Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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CBT Shorts: Muscles and my fear of being overlooked
Manage episode 425578456 series 2953506
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Al about body image concerns amongst gay men and the pressures to either achieve or maintain a particular physique. This preoccupation is about optimising the ways they can participate in gay men's spaces, including dating and hookup culture.
Al seemingly has the body he's always wanted but we dig a bit deeper into the culture of 'never being enough' that begins with a fear of being overlooked and lands him in a place where he questions his worthiness.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🎵 TikTok: tiktok.com/@thecbtdive
Ⓕ Facebook: https://www.facebook.com/thecbtdive
RAHIM THAWER
📸 Instagram: Instagram.com/LadyAtivan
𝕏 / Twitter: https://twitter.com/ladyativan
📋 LinkedIn: linkedin.com/in/rahim-thawer/
🧵 Threads: threads.net/ladyativan
Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9
🔗AllMyLinks: https://allmylinks.com/ladyativan
Chapters
1. Introduction (00:00:00)
2. The situation (00:01:30)
3. Feelings experienced during the situation (00:01:50)
4. Behavior during the situation (00:04:35)
5. Automatic Thoughts (00:06:00)
6. Hot Thought: I’ll be overlooked if I’m not muscular enough (00:11:20)
7. Evidence supporting the Hot Thought (00:12:17)
8. Evidence that contradicts the Hot Thought (00:16:00)
9. Alternative Thought (00:18:43)
10. Present feelings (00:23:24)
11. Check-in (00:25:40)
12. Outro (00:26:22)
34 episodes
Share
Manage episode 425578456 series 2953506
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Al about body image concerns amongst gay men and the pressures to either achieve or maintain a particular physique. This preoccupation is about optimising the ways they can participate in gay men's spaces, including dating and hookup culture.
Al seemingly has the body he's always wanted but we dig a bit deeper into the culture of 'never being enough' that begins with a fear of being overlooked and lands him in a place where he questions his worthiness.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🎵 TikTok: tiktok.com/@thecbtdive
Ⓕ Facebook: https://www.facebook.com/thecbtdive
RAHIM THAWER
📸 Instagram: Instagram.com/LadyAtivan
𝕏 / Twitter: https://twitter.com/ladyativan
📋 LinkedIn: linkedin.com/in/rahim-thawer/
🧵 Threads: threads.net/ladyativan
Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9
🔗AllMyLinks: https://allmylinks.com/ladyativan
Chapters
1. Introduction (00:00:00)
2. The situation (00:01:30)
3. Feelings experienced during the situation (00:01:50)
4. Behavior during the situation (00:04:35)
5. Automatic Thoughts (00:06:00)
6. Hot Thought: I’ll be overlooked if I’m not muscular enough (00:11:20)
7. Evidence supporting the Hot Thought (00:12:17)
8. Evidence that contradicts the Hot Thought (00:16:00)
9. Alternative Thought (00:18:43)
10. Present feelings (00:23:24)
11. Check-in (00:25:40)
12. Outro (00:26:22)
34 episodes
All episodes
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Similar to The CBT Dive
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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