We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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CBT Shorts: Muscles and my fear of being overlooked
Manage episode 425578456 series 2953506
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Al about body image concerns amongst gay men and the pressures to either achieve or maintain a particular physique. This preoccupation is about optimising the ways they can participate in gay men's spaces, including dating and hookup culture.
Al seemingly has the body he's always wanted but we dig a bit deeper into the culture of 'never being enough' that begins with a fear of being overlooked and lands him in a place where he questions his worthiness.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🎵 TikTok: tiktok.com/@thecbtdive
Ⓕ Facebook: https://www.facebook.com/thecbtdive
RAHIM THAWER
📸 Instagram: Instagram.com/LadyAtivan
𝕏 / Twitter: https://twitter.com/ladyativan
📋 LinkedIn: linkedin.com/in/rahim-thawer/
🧵 Threads: threads.net/ladyativan
Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9
🔗AllMyLinks: https://allmylinks.com/ladyativan
Chapters
1. Introduction (00:00:00)
2. The situation (00:01:30)
3. Feelings experienced during the situation (00:01:50)
4. Behavior during the situation (00:04:35)
5. Automatic Thoughts (00:06:00)
6. Hot Thought: I’ll be overlooked if I’m not muscular enough (00:11:20)
7. Evidence supporting the Hot Thought (00:12:17)
8. Evidence that contradicts the Hot Thought (00:16:00)
9. Alternative Thought (00:18:43)
10. Present feelings (00:23:24)
11. Check-in (00:25:40)
12. Outro (00:26:22)
31 episodes
Share
Manage episode 425578456 series 2953506
Content provided by Rahim Thawer, MSW, Rahim Thawer, and MSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rahim Thawer, MSW, Rahim Thawer, and MSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Al about body image concerns amongst gay men and the pressures to either achieve or maintain a particular physique. This preoccupation is about optimising the ways they can participate in gay men's spaces, including dating and hookup culture.
Al seemingly has the body he's always wanted but we dig a bit deeper into the culture of 'never being enough' that begins with a fear of being overlooked and lands him in a place where he questions his worthiness.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🎵 TikTok: tiktok.com/@thecbtdive
Ⓕ Facebook: https://www.facebook.com/thecbtdive
RAHIM THAWER
📸 Instagram: Instagram.com/LadyAtivan
𝕏 / Twitter: https://twitter.com/ladyativan
📋 LinkedIn: linkedin.com/in/rahim-thawer/
🧵 Threads: threads.net/ladyativan
Ⓕ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9
🔗AllMyLinks: https://allmylinks.com/ladyativan
Chapters
1. Introduction (00:00:00)
2. The situation (00:01:30)
3. Feelings experienced during the situation (00:01:50)
4. Behavior during the situation (00:04:35)
5. Automatic Thoughts (00:06:00)
6. Hot Thought: I’ll be overlooked if I’m not muscular enough (00:11:20)
7. Evidence supporting the Hot Thought (00:12:17)
8. Evidence that contradicts the Hot Thought (00:16:00)
9. Alternative Thought (00:18:43)
10. Present feelings (00:23:24)
11. Check-in (00:25:40)
12. Outro (00:26:22)
31 episodes
All episodes
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Similar to The CBT Dive
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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continue reading
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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continue reading
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continue reading
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