Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
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Weekly conversations about all things queer. A space for members of the LGBTQIA+ community to share our stories, struggles, and triumphs, and talk about how we're breaking glass ceilings and making an impact on society.
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CBT Shorts: The Aftermath of Being Ghosted
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We all know how infuriating it can be when someone ghosts you after a couple of dates. It's okay to feel frustrated and deceived. But what else comes up for you in those moments? 🤔 In our latest Shorts episode, we're bringing you the key moments from the original episode so you can dive into the heart of the discussion where we explore the underlyi…
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CBT Shorts: Can’t Break My Soul - When Dating Meets Grind Culture
36:21
36:21
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In this special Shorts episode, we revisit some highlights from a previous season that dive deep into personal journeys and the challenges of dating apps. Our guest, Terence, believes that everyone is on their unique path. Yet, he struggles with feelings of resentment when judged by people with impressive job titles and comfortable bank accounts. J…
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When your queerness feels constantly challenged
31:01
31:01
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Lindsay Wynn, founder and CEO of Momotaro Apotheca, shares her experience of feeling excluded and questioned about her bisexual identity at a gay bar. She explores the feelings of self-doubt, imposter syndrome, and sadness that arose from this encounter. Lindsay reflects on her journey of self-discovery and the challenges of navigating her sexual i…
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Getting out of your mind and into your body with somatic therapy
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38:41
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Instead of exploring thoughts patterns using CBT this episode, Rahim interviews somatic counsellor Megan Blair, who then guides him through a mini session where Rahim plays the role of the client who is encouraged to explore what his body is experiencing and what insight it can give him. They discuss the practice of somatic experiencing and its foc…
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CBT Shorts: Muscles and my fear of being overlooked
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26:54
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In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Al about body image concerns amongst gay men and the pressures to either achieve or maintain a particular physique. This preoccupation is about optimising the ways they can participate…
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Jamal Wesley: Transforming Crisis into a Beacon of Inclusivity & Queer Love
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Can a life-changing health scare lead to a flourishing jewelry business? Discover the remarkable journey of Jamal Wesley, who turned a crisis into a beacon of inclusivity and self-expression. With a 15-year background in the insurance industry, Jamal's pivot to creating a jewelry line that celebrates love and the LGBTQIA+ community is nothing short…
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Matthew Reeves: Transformative Mental Health Advocacy in LGBTQAI+ and Disability Communities
46:10
46:10
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Matthew Reeves, a licensed professional counselor and nationally certified rehabilitation counselor, shares his powerful journey from a conservative upbringing to becoming the owner of Integral Mental Health Services. As a gay cis man who is legally blind, Matthew offers a unique lens on the mental health challenges within the LGBTQAI+ and disabili…
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Parenting an ageing parent: Offering care with renewed boundaries
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Our guest this episode is a medical worker named Ale who joins psychotherapist and host Rahim Thawer to discuss his complicated relationship with his mom and the difficult feelings that arise when she calls asking him for money. In a departure from our usual episode, Rahim pivots from using a thought record to using a problem solving worksheet to b…
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Vic Basile: Trailblazing LGBTQ Activism & Bending Toward Justice
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52:56
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What motivates someone to dedicate their life to LGBTQ+ activism and public service? Join us as we sit down with Vic Basile, a pioneering leader in the LGBTQ community, to unpack his extraordinary journey, from his early days as a VISTA volunteer to becoming the first executive director of the Human Rights Campaign (HRC). Vic shares the motivations…
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Lexxicon: Pioneering Inclusivity in Dance Hall & Embracing Queer Identity
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What happens when a pioneering dance hall/hip-hop artist decides to challenge the status quo of a traditionally homophobic genre? Join us as Lexxicon shares his daring journey to create an inclusive space in dance hall music with his hit single "Batty Man Party." Batty Man Party (Official Music Video) https://www.lexxiconofficial.com/ Linktr.ee IG …
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Feeling frazzled and not knowing where to start
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41:48
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Host and psychotherapist Rahim Thawer talks with David, a masters student who is struggling with balancing his career with his schoolwork. Together they delve into the feelings and thoughts of dread, exhaustion, urgency, and self-criticism that emerge in the evening when David is done with work for the day but procrastinates before starting his sch…
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Braxton Fleming: Empowering Identity & Inclusivity with Stealth Bros & Co
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48:30
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Have you ever held something in your hands that felt like a piece of you, a symbol of your journey and identity? Braxton Fleming, CEO of Stealth Bros & Co., joins us with an inspiring tale of how a search for dignified medical storage became a beacon for underrepresented communities. Embarking on a path less traveled, Braxton transformed his need f…
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Dr. Angelica & Cassy: A Year of Queer Marriage, Pt. 2
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Marriage is not without its challenges, and this heart-to-heart with Rahim Thayer peels back the layers of emotions that often underpin our actions and reactions within our most intimate relationships. We look into how our childhood experiences with family can cast long shadows over our adult lives, especially in how we form and enforce boundaries …
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CBT Shorts: Trepidation of being a "bottom" on Grindr
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In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Adnan about his experience with hesitating to indicate he’s a “bottom” on dating app due to femmephobia and bottom-shaming in the gay community. ABOUT THE CBT DIVE PODCAST The CBT Dive…
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Dr. Angelica & Cassy: A Year of Queer Marriage, Pt. 1
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Navigating the inaugural year of marriage is no small feat, and Cassy and I are thrilled to share our journey with you, alongside the insights of Rahim Thawer, a social worker and psychotherapist who's no stranger to the dance of queer partnerships. Season 5 opens up with the lush tale of our dreamy beach wedding, the leaps we've taken in our caree…
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Masking jealousy with stoicism in a poly relationship
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31:20
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In this conversation, psychotherapist and host Rahim Thawer is joined by José, a psychologist and poet who lives with their partner. José shares their experience as the anchor partner in a polyamorous relationship and they explore the feelings and behaviors that arise in certain situations, such as when their partner shows affection to another part…
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CBT Shorts: My father is dishonest and consistently disappointing
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In this bonus CBT Shorts episode, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Farrah about her experience with a dishonest and disappointing father. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcome…
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Host and therapist Rahim Thawer talks to Vance, a sex and intimacy coach, who discusses his behaviors and thoughts when he feels excluded, and his desire for a group of friends. Vance shares his experiences with friendships and the fear of being too much for others. The conversation concludes with a discussion on the isolation that can come with pe…
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When capitalism turns you against yourself
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40:04
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Psychotherapist and host Rahim Thawer and Riz discuss Riz’s travel adventures and how they have led to unique stressors and insights into his relationship with money. Riz shares situations that have brought up difficult feelings, such as feeling cheated and disappointed when spending money on experiences that don't meet his expectations. Rahim help…
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When you're trying to disrupt the trauma of poverty
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38:14
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In this episode, host Rahim Thawer talks to Kae about the recurring feelings of stress around when rent is due. The conversation explores Kae's thoughts and emotions related to financial struggles, self-criticism, and worries about falling back into unhealthy habits. Rahim and Kae also cover topics such as maintaining psychological safety, rational…
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Glenise Kinard-Moore: Revolutionizing LGBT Innovation with SkiiMoo Tech & the VDOM
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Have you ever pondered on the revolutionary innovations taking place within the LGBT community? Join us, as we dive into an insightful conversation with our guest Glenise, the ingenious mind behind SkiiMoo Tech. SkiiMoo Tech is a game-changer; designing products that cater specifically to the LGBT community and addressing gaps in the market. We kic…
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Rahim Thawer, Affective Consulting & Psychotherapy Services
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56:41
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Rahim, known for his dedicated work with communities he resonates with, initiates a riveting dialogue about how the evolution and interpretations of religious practices and sexuality can often disempower individuals. As we navigate deeper, we also delve into the cycle of guilt and shame that accompanies drastic life changes and the essence of open …
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Godfrey Riddle: Revolutionizing Affordable Housing with Civic Saint
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49:18
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Get ready for a deep and inspiring conversation with Godfrey Riddle, the powerhouse behind Civic Saint, a trailblazing social protest brand that aims to revolutionize affordable housing and community living. We'll journey through Godfrey's personal struggles, shedding light on his resilience in the face of adversity and his ambition to create posit…
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Eleanor McDonald, Transgender Trailblazer in Florida's Capitol
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Imagine the grit it takes to stand as the only out transgender person working at the Florida State Capitol. Our guest, Eleanor McDonald, has dared to challenge the status quo & fight for the rights of her community within the corridors of power. She has not only weathered the storm but also managed to thrive in the conservative landscape of Florida…
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Picture this: growing up as a queer individual in a small Caribbean country, grappling to understand your identity amidst microaggressions and societal norms. With us today is the remarkable Dr. Kellon Bubb, climate change researcher, LGBTQ+ advocate, and academic who shares his captivating journey of overcoming discrimination and the triumphs of f…
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What happens when a seasoned activist and advocate for trans rights shares their journey? Lee Blinder, a passionate voice for the LGBTQIA+ community in Maryland, joins us to unfold their incredible story, deeply rooted in their personal experiences and unwavering spirit. As we traverse the intricate landscape of sex, gender, faith, trauma, and libe…
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Quinton Reynolds, founder of Game-Changing Men, discusses his work with the trans community addressing toxic masculinities and promoting the health and wellness of communities of color. Quinton discusses transitioning while incarcerated & overcoming some of his own stigmas to build a life with his wife, who is also trans. Contact the hosts of A Que…
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Dr. Davis Brown discusses his work facilitating equity in the workplace, as well as his groundbreaking book, The Souls of Queer Folk: How Understanding LGBTQ+ Cultural Values Can Transform Your Leadership Practice, where he discusses how the values and norms of the LGBTQ+ community can serve as the foundation for transformative leadership. Contact …
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Hear our conversation with our friend, Raka, as she helps us navigate telling the story of our journey to finding love with each other. Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderstanding IG @aqueerunderstanding Twitter @QueerUnderstand…
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Sunny Drake, Climate Change & Other Small Talk Podcast
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Sunny shares information on his new, innovative podcast on climate change, gender identity and sexuality, and the obstacles he's faced as a trans man. https://www.sunnydrake.com/climatechangeandothersmalltalk https://www.sunnydrake.com/ https://www.instagram.com/sunny_drake/ https://www.facebook.com/sunnydrake.creations Contact the hosts of A Queer…
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Helmut Lucero Love, The Gayly Dose Podcast
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Helmut discusses his passion for the LGBTQ+ community, coming out later in life, overcoming a heartbreaking divorce from the mother of his 3 daughters, and navigating gay life. https://thegaylydose.com/ marketing@thegaydose.com https://www.instagram.com/thegaylydosepod/ https://www.facebook.com/thegaylydosepod Contact the hosts of A Queer Understan…
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Eboné Bell is a business owner, speaker, and trailblazer who shines bright in the world of entrepreneurship, DEI, activism, and LGBTQ media. She is the founder and Editor-in-Chief of Tagg Magazine. Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderst…
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Maurice Tomlinson, Human Rights Activist & Attorney-At-Law
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Tune in for our conversation with Maurice Tomlinson about his work challenging anti-gay laws, including Jamaica’s ban on same-sex intimacy and marriage, and other advocacy work. https://www.gofundme.com/f/fifty-still-fighting CONTENT WARNING: This episode contains sensitive material that may be triggering for some listeners. Contact the hosts of A …
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Jenna discusses how transitioning later in life led to rejection from family and friends, and how she overcame depression and is living her truth with the support of her wife and children. https://www.outmemphis.org/ jennadunn@outmemphis.org jennaonfire@comcast.net https://www.tiktok.com/@jenna0nfire https://www.facebook.com/JennaOnFire1 https://ww…
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We discuss the Tennessee Senate Bill 3, the Drag Ban, with the Magical Miss Mothie (a.k.a., Moth, Moth, Moth). https://www.youtube.com/watch?v=uDWchVkab0U&feature=youtu.be&themeRefresh=1 Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderstanding IG @…
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Joshua Burford, Invisible Histories Project
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43:42
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Josh discusses why preserving queer & trans history is important, growing up queer in Alabama, and the beauty and strength of the queer community. https://invisiblehistory.org/ contact@invisiblehistory.org https://www.facebook.com/invisiblehistoriesproject https://www.instagram.com/invisiblehistoriesproject/ https://twitter.com/iHPSouth https://www…
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Angel discusses coming out in a religious family, overcoming stigma and discovering her own spirituality, and becoming a successful entrepreneur. FB: @angellovelace IG: @thetruckersassistant https://www.thetruckerassistant.com/ Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscri…
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Today, we're speaking with Be Norman, the founder of the bridal clothing design company Duhbuylyoo. Brandon discusses growing up in small-town Texarkana, recently coming out to his parents, and his hopes for the future. https://www.duhbuhlyoo.com/ https://www.instagram.com/duhbuhlyoo_bridal/ duhbuyloo@yahoo.com Contact the hosts of A Queer Understa…
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The hosts discuss the detrimental effects of parental rejection. Cassy recalls her journey from homelessness to success and healing. Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderstanding IG @aqueerunderstanding Twitter @QueerUnderstand…
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We're speaking with Jymyaka Braden about Black and queer representation in Sci-Fi literature, coming out in a highly religious household, being a masculine-presenting mother, and helping her daughters navigate their identities. https://bit.ly/JymyakaBraden Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerund…
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Ezra Towne discusses the importance of pronouns, being trans-masculine, and their advocacy work in the community. https://www.facebook.com/MarylandTransUnity https://www.instagram.com/mdtransunity/ hello@marylandtransunity.org https://www.marylandtransunity.org Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aque…
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Season 2 highlights with: Carolyn Satchell Erin Swinney Jabari Douglas Bishop Allyson Abrams Les Henderson Ray Rico Georgette Josephs Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderstanding IG @aqueerunderstanding Twitter @QueerUnderstand…
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When you’re ghosted by someone after a couple of dates, it’s legitimately infuriating. It’s okay to feel frustrated and even deceived. But, what else comes up for you in those moments? In this episode, we explore the underlying fears that get reawakened after a ghosting experience. These include fears of being unworthy or unattractive and also an o…
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Gwendolyn Clemons, TUV Media Marketing Firm, Relationship Unleashed
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42:27
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Gwen Clemons closes out our monthly feature of MoSH's RiseUp and Memphis Proud exhibits. Gwen discusses her contribution to the exhibit, living her truth, and her advocacy work. Check out TUV Magazine at https://tuvmag.com/ and Tri-State Black Pride at https://www.tristateblackpride.com/. Don't miss an inspiring word at Cathedral of Praise Church o…
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Georgette Josephs, The Love Zone Foundation, Inc.
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Georgette Josephs (aka, Coach Gee) discusses her journey to self-discovery, healing from trauma, and the importance of mental health. The Love Agenda https://www.youtube.com/watch?v=bd7sPvDC6E0 https://www.facebook.com/TheLoveZoneFoundationInc/ https://www.instagram.com/thelovezone1/ Contact the hosts of A Queer Understanding info@aqueerunderstandi…
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Bishop Allyson Nelson Abrams, DMIN, Ph.D., Empowerment Liberation Cathedral
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This week, we have a powerful and inspiring conversation with Bishop Allyson Abrams as she discusses the importance of affirming churches, the power of faith, and her journey to self-discovery & founding Empowerment Liberation Cathedral (ELC). ELC meets in person every 1st & 3rd Sunday at 11 EST (8 PST, 10 CST). You can also listen online on FB, IG…
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E21 Interview: Culturally adapted CBT and treatment for complex disorders, in-person and online
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In this interview, Dr. Farooq Naeem shares his longstanding research interest in CBT and culture. He discusses how CBT concepts can conflict with the beliefs of people in non-Western cultures and then delves into the various ways people can understand and approach depression and schizophrenia from their own worldviews. He also discusses his researc…
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Les Henderson, EndoQueer & Be a Beacon Podcast
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This week, we're speaking with Les Henderson, founder of EndoQueer & the Be a Beacon podcast. Les talks endometriosis & the erasure of MOC women in healthcare. https://endoqueer.com/ @endoQueer on FB, IG, & Twitter endoqueer@gmail.com Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, …
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Aubrey Ombre, Drag Queen & Trans Advocate
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Aubrey Wallace, aka Aubrey Ombre, talks about her contribution to the MoSH Memphis Proud exhibit, being Black and transgender, and the work she does in the community. Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderstanding IG @aqueerunderstanding …
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E20 Interview: Adapting CBT interventions for sexual and gender minorities
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In this interview, Dr. Trevor Hart discusses the need for CBT interventions that target sexual and gender minorities (SGM) and explains how they differ from standard psychotherapy. He addresses some of the critiques that are often shared about the CBT approach and shares his perspectives on the utility of goal-oriented models. Finally, he tells lis…
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