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Meditation: Lighting Up Your Energy Body (18 min.)
Manage episode 425807450 series 1565312
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.
Post photo: Janet Merrick
The post Meditation: Lighting Up Your Energy Body (18 min.) appeared first on Tara Brach.
25 episodes
Manage episode 425807450 series 1565312
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in using the breath and attention as we scan through the body and awaken an inner luminosity. We then open the attention to rest in the whole field of awake awareness.
Post photo: Janet Merrick
The post Meditation: Lighting Up Your Energy Body (18 min.) appeared first on Tara Brach.
25 episodes
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