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188. JaNay Honest: Overcoming Injuries and Doubt to Compete as an NCAA DI Gymnast
Manage episode 427088420 series 2880914
This episode of the Female Athlete Nutrition podcast is with former elite gymnast JaNay Honest. JaNay shares her gymnastics journey, overcoming multiple knee surgeries and doubt to compete at the NCAA DI level for UCLA, the best collegiate gymnastics program. We discuss JaNay’s recruiting journey, with advice to listeners about choosing the right college.
JaNay highlights UCLA’s tasty food options, as well as the nutrition support she received as a top college athlete, focusing on energy for performance, injury recovery and pain management. We discuss JaNay’s fueling approach as an elite gymnast, and how that has changed now she’s no longer training and competing at that level. JaNay and I provide listeners with tips for intuitive eating as an athlete without falling into disordered eating. JaNay talks about her transition post college to becoming a professional dancer and sports broadcaster, and how career decisions don’t have to be decided in college!
TOPIC TIMESTAMPS:
5:00 JaNay’s start in gymnastics
8:40 Overcoming doubt to walking onto UCLA’s top NCAA DI gymnastics program; college recruiting advice
17:30 UCLA’s delicious food offerings!
19:10 Sports nutrition and intuitive eating as an athlete
25:50 Fueling as a “non-athlete” after college gymnastics
33:20 Injuries and surgeries as an athlete: fueling recovery
36:30 Listening to your body; pain management
44:00 Life after college athletics as a professional dancer
49:05 Career advice; Balancing multiple jobs and different interests
54:00 Sports broadcasting and being a women in sports media
1:05:00 End of the podcast questions
Follow JaNay on Instagram @janayhonest and your host, Lindsey Cortes, @female.athlete.nutrition
Natural Cycles: Check out Natural Cycles here and 20% off subscription plus free thermometer!
Our NEW Website is NOW LIVE! Check it out here:
https://www.femaleathletenutritionpodcast.com/
Support the podcast with a financial contribution: https://www.patreon.com/femaleathletenutrition
THANK YOU TO OUR SPONSORS:
Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp
Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout
InsideTracker: www.insidetracker.com use code LINDSEYCPRO25 for 25% off the entire store
THIS PODCAST IS ALSO SUPPORTED BY:
Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders.
Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp
Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
194 episodes
Manage episode 427088420 series 2880914
This episode of the Female Athlete Nutrition podcast is with former elite gymnast JaNay Honest. JaNay shares her gymnastics journey, overcoming multiple knee surgeries and doubt to compete at the NCAA DI level for UCLA, the best collegiate gymnastics program. We discuss JaNay’s recruiting journey, with advice to listeners about choosing the right college.
JaNay highlights UCLA’s tasty food options, as well as the nutrition support she received as a top college athlete, focusing on energy for performance, injury recovery and pain management. We discuss JaNay’s fueling approach as an elite gymnast, and how that has changed now she’s no longer training and competing at that level. JaNay and I provide listeners with tips for intuitive eating as an athlete without falling into disordered eating. JaNay talks about her transition post college to becoming a professional dancer and sports broadcaster, and how career decisions don’t have to be decided in college!
TOPIC TIMESTAMPS:
5:00 JaNay’s start in gymnastics
8:40 Overcoming doubt to walking onto UCLA’s top NCAA DI gymnastics program; college recruiting advice
17:30 UCLA’s delicious food offerings!
19:10 Sports nutrition and intuitive eating as an athlete
25:50 Fueling as a “non-athlete” after college gymnastics
33:20 Injuries and surgeries as an athlete: fueling recovery
36:30 Listening to your body; pain management
44:00 Life after college athletics as a professional dancer
49:05 Career advice; Balancing multiple jobs and different interests
54:00 Sports broadcasting and being a women in sports media
1:05:00 End of the podcast questions
Follow JaNay on Instagram @janayhonest and your host, Lindsey Cortes, @female.athlete.nutrition
Natural Cycles: Check out Natural Cycles here and 20% off subscription plus free thermometer!
Our NEW Website is NOW LIVE! Check it out here:
https://www.femaleathletenutritionpodcast.com/
Support the podcast with a financial contribution: https://www.patreon.com/femaleathletenutrition
THANK YOU TO OUR SPONSORS:
Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp
Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout
InsideTracker: www.insidetracker.com use code LINDSEYCPRO25 for 25% off the entire store
THIS PODCAST IS ALSO SUPPORTED BY:
Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders.
Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp
Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order
194 episodes
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