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Ditch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374
Manage episode 428887314 series 2930288
Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.
In this episode, you'll learn:
- Why the pursuit of micro-bursts of happiness is ultimately unsatisfying
- How discipline can lead to a more contented and fulfilling life
- The connection between discipline, achievement, and sustainable happiness
- Why feeling like a victim hinders your ability to find happiness
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
372 episodes
Manage episode 428887314 series 2930288
Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.
In this episode, you'll learn:
- Why the pursuit of micro-bursts of happiness is ultimately unsatisfying
- How discipline can lead to a more contented and fulfilling life
- The connection between discipline, achievement, and sustainable happiness
- Why feeling like a victim hinders your ability to find happiness
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
372 episodes
All episodes
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