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145: Challenge vs Suffering: Rewiring our Brains for Curiosity and Pleasure
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This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the blueprint of suffering within her own body and nervous system. Listen in as she shares how her training in Focalizing has helped her approach suffering in a more trauma-informed way, how we can make the shift to acknowledge challenges while not overidentifying with them, and the role that pleasure plays in the face of challenging times. Keep listening for an invitation to join G in her upcoming free masterclass on July 17th (link below!)
NEW! Upcoming Masterclass July 17th - Summer of Pleasure:
This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.
Read more here: https://www.gervasekolmos.com/summer-of-pleasure
Connect with Gervase
on Instagram: www.instagram.com/gervasekolmos
Get my weekly emails: https://www.gervasekolmos.com/free-framework
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com
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