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Meditation: Awareness and Flow (20:17 min.)
Manage episode 429419792 series 1565312
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
The post Meditation: Awareness and Flow (20:17 min.) appeared first on Tara Brach.
25 episodes
Manage episode 429419792 series 1565312
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
The post Meditation: Awareness and Flow (20:17 min.) appeared first on Tara Brach.
25 episodes
All episodes
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