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84 // Big Dieting, Training & Performance Chat!

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Manage episode 430614607 series 3426439
Content provided by Ruby Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarification and advice on each topic as they do! This is the ep where we jump into a few specific things in a little more detail, and give you guys some facts and tangible things to implement, to keep making the most of nutrition & training!
THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
MORE FROM EAT LIKE RUBY;
https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;

📧 eatlikeruby.management@gmail.com
This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

  continue reading

84 episodes

Artwork
iconShare
 
Manage episode 430614607 series 3426439
Content provided by Ruby Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarification and advice on each topic as they do! This is the ep where we jump into a few specific things in a little more detail, and give you guys some facts and tangible things to implement, to keep making the most of nutrition & training!
THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
MORE FROM EAT LIKE RUBY;
https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;

📧 eatlikeruby.management@gmail.com
This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

  continue reading

84 episodes

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