Ep.115 Busting Menopause Myths: Laura Lamb on Weight Loss, Inflammation, and Nutrition

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Is your approach to midlife health and wellness stuck in the past? On this episode of Asking for a Friend, we unravel the complexities of midlife body changes with a focus on metabolism, diet, and exercise. Join me, Michele Folan, as we challenge the myths perpetuated by diet culture and reveal the benefits of balanced nutrition and weight lifting. I'm honored to have Laura Lamb, a menopause practitioner and founder of the Menopause Lab, as our guest. Laura talks about her own journey from a corporate career to becoming a menopause coach, sharing her battles with diet culture and her mission to empower women over 40 to take control of their health.
Discover how combating inflammation through menopause nutrition can significantly alleviate symptoms like hot flashes, joint pain, and visceral fat gain. Our dedicated nutritionist sheds light on the widespread misinformation about women's health, especially during menopause. We emphasize the crucial role of estrogen as an anti-inflammatory hormone and the importance of adopting an anti-inflammatory diet.
We also explore the impact of menopause on gut health and the necessity of individualized wellness strategies. From protein and fiber intake to the early effects of hormone replacement therapy (HRT), we cover all bases. Laura and I discuss the vital role of exercise, including cardiovascular, resistance training, and pelvic floor exercises, in maintaining overall health during menopause. Laura passionately advocates for self-care, stressing its importance for women who often prioritize others over themselves. Tune in to gain invaluable insights and actionable advice on navigating midlife health and wellness challenges, making this episode a must-listen.
You can find Laura Lambe at:
For info on menopause services offered: https://menopausemastery.health/services/
Access to free Menopause course: https://www.skool.com/the-menopause-lab-2151/about
Instagram: https://www.instagram.com/laura_lambe/?hl=en
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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Chapters

1. Midlife Health and Wellness Journey (00:00:00)

2. Combatting Inflammation Through Menopause Nutrition (00:04:35)

3. Protein and Anti-Inflammatory Foods (00:14:30)

4. Nutrition, Gut Health, Menopause Symptoms (00:20:45)

5. Individualized Approach to Menopausal Wellness (00:29:55)

6. Self-Care as Non-Negotiable (00:39:32)