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E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
Manage episode 432006859 series 2815261
You may have heard of Post-Acute Withdrawal Syndrome (PAWS), a condition that can develop after you’ve quit drinking and includes lingering symptoms like mood swings, anxiety, brain fog, and fatigue. In this episode I will explain what PAWS is, why it develops, what factors influence the severity of PAWS, what you can expect, and I’ll give you 8 tips for coping with the symptoms.
What to listen to next:
E199: frustration tolerance
E170: why the first year of sobriety is so hard (anhedonia)
E201: your dysregulated stress response
E157: brain fog and fatigue
E224: alcohol makes your brain stop working
E213: self-care is not turning off your brain with alcohol
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Anger Management Program https://www.soberpowered.com/anger
- Sober Powered Episode Notes https://www.soberpowered.com/notes
- Weekly emails on Fridays https://www.soberpowered.com/email
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
263 episodes
Manage episode 432006859 series 2815261
You may have heard of Post-Acute Withdrawal Syndrome (PAWS), a condition that can develop after you’ve quit drinking and includes lingering symptoms like mood swings, anxiety, brain fog, and fatigue. In this episode I will explain what PAWS is, why it develops, what factors influence the severity of PAWS, what you can expect, and I’ll give you 8 tips for coping with the symptoms.
What to listen to next:
E199: frustration tolerance
E170: why the first year of sobriety is so hard (anhedonia)
E201: your dysregulated stress response
E157: brain fog and fatigue
E224: alcohol makes your brain stop working
E213: self-care is not turning off your brain with alcohol
Sober Support:
- Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
- Anger Management Program https://www.soberpowered.com/anger
- Sober Powered Episode Notes https://www.soberpowered.com/notes
- Weekly emails on Fridays https://www.soberpowered.com/email
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
263 episodes
All episodes
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