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What To Do When the Only Way Out with Through
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In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through lifeβs toughest challenges.
In this episode, we cover:
π The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence.
π How to shift your perspective to see challenges as opportunities for growth, supported by the science of a growth mindset from psychologist Carol Dweck.
π The importance of seeking support from friends, family, mentors, or therapists to lift you up when you can't do it alone.
π The power of taking small, actionable steps to regain control and move forward, no matter how daunting the situation may seem.
π Embracing self-compassion and treating yourself with kindness, guided by the research of Dr. Kristin Neff on improving emotional resilience and well-being.
Join Erica as she guides you through actionable steps and motivational insights to help you get through the hard stuff and emerge stronger on the other side. Remember, the only way out is through, and you are capable of amazing things!
Listen now and start your journey to breaking through those glass ceilings and overcoming those sticky floors!
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