show episodes
 
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
  continue reading
 
FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
  continue reading
 
Artwork

3201
Live Your Best Life

Liz Brunner

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Teach. Motivate. Inspire. These are the themes that run through my conversations with people who are living their best lives. Guests on “Live Your Best Life with Liz Brunner” are best-selling authors, international executives, public personalities, thought-leaders, health and fitness experts, award-winning chefs and role models who are recreating their lives in interesting, unique ways. They have taken all of their life experiences, the good and the bad, the successes and even the failures, ...
  continue reading
 
Artwork

4
Speakers Who Get Results

Elizabeth Bachman

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Women in traditionally male-dominated industries, such as tech, engineering, law and finance, face a difficult challenge. It feels like walking a tightrope between being respected vs. sounding bossy. Speaking up can be a challenge. Being heard when you do is even more of a challenge. If this sounds familiar, you need to join our conversation here on Speakers Who Get Results, hosted by Elizabeth Bachman, the go-to person for advanced level training in speaking, presentation skills, sales and ...
  continue reading
 
Loading …
show series
 
Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Michelle Li. Chris and Michelle delve into the transformative role of AI in social engineering, highlighting both its potential and pitfalls. Their conversation emphasizes the critical need for empathy in leadership and the importance of maintaining human-centri…
  continue reading
 
Healing happens faster with guidance. Give yourself permission to ask for and receive help: https://caitdonovan.com/coaching Most people think they’ve failed at change when they’ve actually just hit the part where being human takes over. Cait Donovan is taking a closer look at why behavior change is so hard to maintain and why relapse isn’t a sign …
  continue reading
 
Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people? In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpo…
  continue reading
 
Today we're joined by Tanya Van Cott. Tanya is a New York–based architect, industrial designer, and educator whose work explores how design and storytelling can drive social change. A graduate of Pratt Institute, Tanya has been recognized by the National Endowment for the Arts with a Presidential Design Achievement Award and has been published for …
  continue reading
 
You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout doesn’t always look like collapse; sometimes it hides in the moments when you’re still performing, but your spark keeps flickering out, and that’s where this honest coaching session begins. In this episode, Sarah …
  continue reading
 
In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Claude Silver, Chief Heart Officer at VaynerMedia and author of Be Yourself At Work. Claude leads a global organization by proving that emotional intelligence is not a "soft skill," but a core business function that drives sustainable, high-growth culture. She shares t…
  continue reading
 
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Dr. Abbie discuss the complexities of ambition, emphasizing its connection to identity and intrinsic motivation. They explore how ambition can be healthy or obsessive, infl…
  continue reading
 
You deserve to feel whole again. Sarah Vosen’s coaching can help you get there—start here: https://caitdonovan.com/coaching Admitting you’re burnt out can feel like failure, but as Heather learns in this live coaching session, it’s actually the first brave step toward freedom. In this coaching conversation, she opens up about the shame of slowing d…
  continue reading
 
What if the fear and self-doubt you feel in a toxic job are intentionally manufactured by the company—and you hold more power than you think? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dan Goodman, founder of the Dan Goodman Employment Advisory. As a corporate veteran who witnessed unfair tactics from the insid…
  continue reading
 
Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. Today Chris and Mike are joined by Carrie Hatton. Carrie lives in Nor…
  continue reading
 
Burnout recovery isn’t about doing more—it’s about finding the right help. Begin here: https://caitdonovan.com/coaching Burnout convinces you that rest should be enough, and when it isn’t, you assume you’re broken. In this #straightfromcait episode, Cait shares how a shoulder injury revealed a missing step in her own recovery process. Two months of…
  continue reading
 
What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through…
  continue reading
 
Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Carter Zupancich. Chris and Carter explore the evolving landscape of social engineering threats, focusing on the rise of vishing attacks and the role of AI in enhancing these tactics. Their discussion underscores the importance of empowering employees as a human…
  continue reading
 
Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Burnout hides best inside people who love their work so much they don’t notice it draining the life out of them. PGA coach and RGX founder Will Robins joins Cait to unpack how devotion to service can turn into slow-motion…
  continue reading
 
What if the biggest barrier to gender equality isn't who does the dishes, but who has to remember the dishes need doing? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Daminger, a groundbreaking sociologist and author of What's On Her Mind: The Mental Workload of Family Life. Allison's viral research s…
  continue reading
 
Today we are joined by Jay Izso. Jay is a high-energy mindset and resilience coach, keynote speaker, bestselling author, and media personality. Known as "Coach Jay," he helps people shift their thinking, master their mindset, and unlock their potential in business and life. Drawing on his background in psychology and years of coaching leaders, entr…
  continue reading
 
Sometimes the bravest step is reaching out. Support is waiting for you here: https://caitdonovan.com/coaching Control shows up early in Christy’s story — first as protection, then as identity, and eventually as exhaustion. She has spent years anticipating other people’s needs, convinced that staying ahead of every outcome would keep things safe. In…
  continue reading
 
Finish the Year Aligned, Not Exhausted: How to Audit Your Energy and Reclaim Your Focus What if finishing the year strong didn’t mean doing more—but doing what actually matters? In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney flips the script on “year-end hustle.” Instead of sprinting toward burnout, she challenges liste…
  continue reading
 
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Dr. Abbie explore the intriguing phenomena of dreams, the placebo effect, and déjà vu. They delve into the mysteries of why dreams can feel more emotionally intense than re…
  continue reading
 
The right support changes everything. Our Director of Coaching, Sarah Vosen, combines expertise and compassion to walk beside you: https://caitdonovan.com/coaching Burnout recovery gets complicated as Sarah sits down with Janine, an anonymous guest who is more than halfway through medical leave but still unable to rest. She loves her team and takes…
  continue reading
 
What if the biggest barrier to living your dream life isn't your career, but the financial confidence and literacy you still need to claim? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Steph Wagner, National Director of Women and Wealth at Northern Trust, former private equity professional, and divorce finan…
  continue reading
 
REPLAY (Original Air Date March 10, 2025) Today we are joined by Dr. Lydia Kostopoulos. Dr. Kostopoulos is a globally recognized strategist that brings clarity and context as to what is on the horizon. Her unique expertise at the intersection of emerging technology, security and macro-trends has been sought by the United Nations, U.S. Special Opera…
  continue reading
 
Your energy and well-being are worth investing in. Explore what recovery could look like for you: https://caitdonovan.com/coaching Grammy Award–winning producer Barry Goldstein joins Cait Donovan to explore burnout and the healing power of music. Barry shares how chasing success in New York’s music scene drained the joy from his craft - until he be…
  continue reading
 
What if the secret to a happy life isn't about productivity, but about confronting your own mortality? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers wom…
  continue reading
 
Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. Today Chris and Mike are joined by Ryan Rosenzweig. Ryan is the 26 ye…
  continue reading
 
You don’t have to walk this road alone. https://caitdonovan.com/coaching connects you with Sarah Vosen, our Director of Coaching, who’s helped countless people reclaim their energy. What does burnout look like before it takes you all the way down? For Emily Slachetka, it showed up as constant overwhelm, unexpected tears, and the thought of leaving …
  continue reading
 
What if the hustle culture you've been taught to admire is actually a trap, and the constant demand for more is keeping you from true peace and happiness? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Israa Nasir, a psychotherapist, mental health advocate, and author of Toxic Productivity: Reclaim Your Time a…
  continue reading
 
Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Faith Kent. Together, they delve into the critical role of effective communication, the art of role adaptation, and the psychological dynamics in crisis situations. The conversation highlights the importance of proactive preparedness and fostering trust within t…
  continue reading
 
Burnout isn’t the end of your story. With Sarah Vosen’s guidance, recovery becomes not just possible—but sustainable. Learn more: https://caitdonovan.com/coaching Toxic bosses don’t only wear people down, they spark the very burnout cycles that drain whole teams. Cait Donovan talks with author and changemaker Mita Mallick about the damage bad leade…
  continue reading
 
What if the relentless pursuit of "more" is actually what's holding you back from true fulfillment and sustainable success? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Barbara Burgess, a leader, author, and coach who is challenging the pervasive culture of "not enough." In her book, Enough: Finding Peace in a Wo…
  continue reading
 
Today we are joined by Lauren Gawne. Lauren is a Senior Lecturer in linguistics at La Trobe University. Her work focuses on understanding how people use gestures and grammar, with a particular focus on cross-cultural gesture use. Lauren also does research on emoji, scicomm and the grammar of Tibetan languages in Nepal. [Sept 8, 2025] 00:00 - Intro …
  continue reading
 
Healing happens faster with guidance. Give yourself permission to ask for and receive help: https://caitdonovan.com/coaching. Burnout shows up in many ways, but at its core it often signals a life out of alignment. Cait Donovan sits down with executive coach and author Jerry Colonna to explore what happens when outward success hides an inner collap…
  continue reading
 
What if AI isn't just a tool for productivity, but your secret weapon for building unshakeable confidence in the moments that matter most? In this solo episode, host Erica Rooney shares her AI-powered playbook for ambitious women. She challenges the myth that confidence is a trait you're born with and reveals a powerful truth: confidence is a skill…
  continue reading
 
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie delve into the fascinating world of intuition and gut feelings. They explore whether these instincts are rooted in biology or shaped by past experiences and discuss t…
  continue reading
 
You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episo…
  continue reading
 
What if the relentless pursuit of success, the very ambition you've been praised for, is leading you toward a breakdown rather than a breakthrough? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Charlène Gisèle, a high-performance coach and former big law litigator. Having intimately experienced the pressures …
  continue reading
 
Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. Today Chris and Mike are joined by Bobby Knost. Bobby is a proud memb…
  continue reading
 
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout reaches far beyond the office, touching every layer of health, purpose, and identity, and Dr. Jen Wagner joins Cait Donovan to uncover what true recovery really l…
  continue reading
 
What if the path to historic leadership isn't about fitting in, but about being so rooted in who you are that you become a force for change? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with her friend, Heather Gray, the newly appointed VP and GM of Capitol Broadcasting Company's WRAL-TV and Fox 50. In a historic…
  continue reading
 
Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Jowan Joseph. Chris and Jowan discuss the importance of effective communication, role adaptation, and the psychological aspects of crisis situations. The discussion emphasizes the need for proactive preparedness and building trust within teams to navigate challe…
  continue reading
 
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout recovery takes more than waiting for time to pass. It asks you to examine who you’ve been, who you want to be, and what kind of life will truly sustain you. In th…
  continue reading
 
What if the most critical skills for navigating the age of artificial intelligence aren't technical, but deeply human? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Felicia Newhouse, a visionary leader and the host and founder of the AI Powered Women Conference. With her work at Business to Human, Dr. Newhouse…
  continue reading
 
Today we are joined by Shang Saavedra, the Founder and CEO of Save My Cents, an influential personal-finance website and social-media platform. Saavedra teaches readers the key habits and behaviors needed to become less fearful of money and live life with joy. Saavedra was named one of the "25 Most Influential New Voices of Money" by TIME/NextAdvis…
  continue reading
 
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout can make every decision feel impossible. When you’re stuck in fear and second-guessing everything, how are you supposed to move forward in a way that actually fee…
  continue reading
 
What if the moments that make you want to shrink or disappear are actually your greatest opportunities for growth? In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney gets real about the power of triggers. She reveals a truth that can transform your career: the discomfort, the hot face, and the gut punch you feel when challe…
  continue reading
 
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology. In today's episode, Chris and Abbie explore the complexities of attraction and the concept of love at first sight. They discuss the biochemical responses associated with attraction, the importance of un…
  continue reading
 
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Burnout thrives in silence. This episode is your reminder that healing often starts with one simple but radical act: asking for help. Sarah Vosen, Director of Coaching at…
  continue reading
 
What if fear isn't just something to conquer, but a natural human experience that can be understood, managed, and even used to propel you forward? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Mary Poffenroth, a groundbreaking scientist, fear and courage researcher, and author of the must-read book, Brave New …
  continue reading
 
Welcome to the Social-Engineer Podcast: The 4th Monday Series with Chris Hadnagy and Mike Holfeld. Chris and Mike will be covering cutting edge global news to help people remain safe, secure and knowledgeable in a world where it is hard to know what is real and what is fake news. Today Chris and Mike are joined by Congressman Darren Soto. Darren So…
  continue reading
 
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Cait Donovan is back with a #straightfromcait episode that gets real about something most of us wrestle with quietly, how we soothe ourselves when things get hard, and wh…
  continue reading
 
Loading …

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play