))
You are E.N.O.U.G.H - How to move past Overwhelm and Perfectionsim
Manage episode 425686133 series 3551233
Content provided by Erica Anderson Rooney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Anderson Rooney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, I open up about my recent struggles with overwhelming stress and anxiety. With raw honesty, I share how these hard days are signals—reminders that I'm often trying to do too much.
But today, I'm going deeper. I discuss why many women feel compelled to take on this burden at the expense of their mental and physical health, and what we can do to change it. I introduce the acronym E.N.O.U.G.H., a transformative process for managing overwhelm and recognizing your inherent worth:
- E is for Embrace Your Limits
- N is for Nurture Your Well-being
- O is for Optimize Your Priorities
- U is for Understand Your Worth
- G is for Grace Over Guilt
- H is for Honor Your Progress
In this episode, you'll learn how to reset, breathe, and realize that you are enough just as you are. I shares personal anecdotes from my childhood and adulthood, shedding light on how deep-seated people-pleasing tendencies can impact our lives. I talk about the importance of self-compassion and offers practical strategies for prioritizing self-care, understanding your value, and celebrating your progress.
Remember- You don't have to be all things to all people—you are exactly where you are meant to be.
Tune in for an honest, insightful conversation about growth, self-worth, and overcoming the need to be perfect.
REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest
And YES - I'm on TikTok!
213 episodes
Share
