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'SNAP' Out of it - The Science-Backed Framework to Shatter Limiting Beliefs and Uncover Infinite Possibilities

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Manage episode 413810219 series 3551233
Content provided by Erica Anderson Rooney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Anderson Rooney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method.
Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you.

🔍 What to Expect:

  • 🛑 Stop and Take Note: Learn how to recognize and understand your body's stress signals.
  • 🏷️ Name It: Discover the power of naming your barriers to take control of them.
  • Ask and Answer: Dive into the crucial questions that uncover the roots of your limiting beliefs.
  • 🔄 Pivot: Master the art of reframing challenges into opportunities for growth.

Join me as I unpack these steps and share my personal story about what I'm struggling with RIGHT NOW and how they continue to shape my journey towards growth and abundance.

REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

  continue reading

217 episodes

Artwork
iconShare
 
Manage episode 413810219 series 3551233
Content provided by Erica Anderson Rooney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Anderson Rooney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method.
Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you.

🔍 What to Expect:

  • 🛑 Stop and Take Note: Learn how to recognize and understand your body's stress signals.
  • 🏷️ Name It: Discover the power of naming your barriers to take control of them.
  • Ask and Answer: Dive into the crucial questions that uncover the roots of your limiting beliefs.
  • 🔄 Pivot: Master the art of reframing challenges into opportunities for growth.

Join me as I unpack these steps and share my personal story about what I'm struggling with RIGHT NOW and how they continue to shape my journey towards growth and abundance.

REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest

And YES - I'm on TikTok!

  continue reading

217 episodes

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