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87 // Fat Loss Q&A

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Manage episode 434180574 series 3426439
Content provided by Ruby Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different times of the month, and how to work pre-training nutrition in when you’re on lower calories!
THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
MORE FROM EAT LIKE RUBY;
https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;

🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 434180574 series 3426439
Content provided by Ruby Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruby Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different times of the month, and how to work pre-training nutrition in when you’re on lower calories!
THE EAT LIKE RUBY FAT LOSS PHASE;
💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
MORE FROM EAT LIKE RUBY;
https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;

🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

  continue reading

87 episodes

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