Ep. 4. What do you need right now?

Make Time For You

It’s meant to be something you’re doing to support your health & wellbeing, right?!

But have you ever found that the thought of trying to fit in your ‘healthy’ habits feels more draining than rejuvenating?

Tune into this episode of the Make Time For You podcast for insightful discussions about how how asking yourself, "What do I need right now?" can transform your approach to wellbeing, and target your efforts to meet your needs.

With so many things you could do, and many of which we are often told we should do, it can be hard to know what to do for the best.

So, join me as I discuss how you can work out what’s right for you, and ensure the wellness practices you choose are doing the job they are intended to do, rather than becoming something that feels like a chore and becomes counterproductive to your health & wellbeing.

I also discuss how we often use numbing behaviours & coping strategies – like eating, drinking, retail therapy and even overworking & people pleasing – to ‘numb out’ the discomfort of the underlying issue. I explore what causes these unhelpful habits to get started and how you can go about changing them in 3 simple steps

Finally, I introduce the Make Time For You Membership - a low-cost subscription offering bite-sized content to reduce stress and explore how to change unhelpful habits that are no longer working for you.

You will find tools, content and support to tackle issues like people pleasing, procrastination, imposter syndrome, and feelings of inadequacy with access to techniques such as neuro-linguistic programming and hypnosis to help you achieve the changes you want.

Tune in to learn how you can make meaningful changes that fit into your busy schedule.

Find out more about the Membership here: Make Time For You Membership.pdf

And if we’re not already connected, why the devil not?!
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