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Content provided by Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#326 | What Taking "A Summer Off" Does To Your Momentum

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Manage episode 437053660 series 2949275
Content provided by Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

In this episode, we talk about the importance of momentum and why it's crucial to maintain it, even during those tempting summer breaks. We explore the potential pitfalls of pleasure-seeking, highlighting the delicate balance between enjoyment and growth. Tune in for actionable tips on taking breaks that recharge rather than derail your progress, and discover how to keep your momentum alive while still enjoying the pleasures of summer.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#235 | Motivation Monday: The Power of Regret - https://apple.co/45zKIa8
#296 | How to Be More In Control of Your Feelings - https://apple.co/4dVj5NP
Out of the Mud (OOTM): The 3 Key Habits for People Pleasers: https://bit.ly/OOTM082024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:44) Why should people care about momentum
(5:04) Pleasure-seeking tendencies
(10:03) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that significantly impacted her life.
(11:11) Having the right balance between pleasure and growth
(14:44) Take rests and breaks
(20:00) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

  continue reading

327 episodes

Artwork
iconShare
 
Manage episode 437053660 series 2949275
Content provided by Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

In this episode, we talk about the importance of momentum and why it's crucial to maintain it, even during those tempting summer breaks. We explore the potential pitfalls of pleasure-seeking, highlighting the delicate balance between enjoyment and growth. Tune in for actionable tips on taking breaks that recharge rather than derail your progress, and discover how to keep your momentum alive while still enjoying the pleasures of summer.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#235 | Motivation Monday: The Power of Regret - https://apple.co/45zKIa8
#296 | How to Be More In Control of Your Feelings - https://apple.co/4dVj5NP
Out of the Mud (OOTM): The 3 Key Habits for People Pleasers: https://bit.ly/OOTM082024
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4
Show notes:
(1:44) Why should people care about momentum
(5:04) Pleasure-seeking tendencies
(10:03) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that significantly impacted her life.
(11:11) Having the right balance between pleasure and growth
(14:44) Take rests and breaks
(20:00) Outro
***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday's episode!)

  continue reading

327 episodes

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