))
[178] - If this hurts, I'm talking to you
Manage episode 437531214 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Text me what you thought of the show 😊
Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivation. We'll explore how high-performing colleagues thrive both professionally and personally through consistent, productive habits. Your energy, mood, focus, wealth, and relationships are all mirrors reflecting your daily routines, and today we’ll discuss shifting from an all-or-nothing mindset to incremental, sustainable changes that can make a big difference over time.
In the second half, we’ll guide you through actionable steps to break free from stagnation and build new, healthy habits. Keeping the same routines will only yield the same results, so it's crucial to identify what you don’t want and reverse-engineer those habits. Discover how small, manageable changes aligned with your values can help you gain momentum toward a more fulfilling life. We’ll also touch on the critical role of personal responsibility and energy management in achieving success, both at work and in your personal life. Tune in for practical advice and the inspiration you need to start making meaningful changes today!
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------
YOU CAN FIND ME AT
COACHING
________________________
FREE E-BOOK - “The best way to eat on Night shift”
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Chapters
1. [178] - If this hurts, I'm talking to you (00:00:00)
2. Thriving in Shift Work Habits (00:00:01)
3. Creating New Habits for Shift Workers (00:14:45)
197 episodes
Share
