Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Burnout At Work - Is It Me Or Time To Go?
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Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big decision—should she return, and if so, what needs to change? Or is it time to move on?
Tune in to learn:
🔥 The key signs that burnout is conquerable vs. a deeper misalignment with your work
🔥 Why leaving a toxic job might not be the solution—and what to address first
🔥 How to make a career decision that aligns with your well-being, values, and success
If you’re struggling with whether to stay or go, this episode will help you gain clarity, confidence, and control over your next career move.
🎧 Press play and start shaping a career that truly works for you!
Take the Burnout Assessment: https://p3jz823tpp4.typeform.com/to/YToqqGxa
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
254 episodes
ShareManage episode 468640871 series 2857287
Content provided by Julia Arndt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Arndt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big decision—should she return, and if so, what needs to change? Or is it time to move on?
Tune in to learn:
🔥 The key signs that burnout is conquerable vs. a deeper misalignment with your work
🔥 Why leaving a toxic job might not be the solution—and what to address first
🔥 How to make a career decision that aligns with your well-being, values, and success
If you’re struggling with whether to stay or go, this episode will help you gain clarity, confidence, and control over your next career move.
🎧 Press play and start shaping a career that truly works for you!
Take the Burnout Assessment: https://p3jz823tpp4.typeform.com/to/YToqqGxa
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
254 episodes
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STRESSD Podcast
Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big decision—should she return, and if so, what needs to change? Or is it time to move on? Tune in to learn: 🔥 The key signs that burnout is conquerable vs. a deeper misalignment with your work 🔥 Why leaving a toxic job might not be the solution—and what to address first 🔥 How to make a career decision that aligns with your well-being, values, and success If you’re struggling with whether to stay or go, this episode will help you gain clarity, confidence, and control over your next career move. 🎧 Press play and start shaping a career that truly works for you! Take the Burnout Assessment: https://p3jz823tpp4.typeform.com/to/YToqqGxa Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help 44:33
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Play Later Play Later Lists Like LikedStruggling with brain fog, low energy, or unexpected changes in your productivity? You’re not alone. In this episode, Julia sits down with Vanessa and Nina—two high-achieving women navigating menopause while balancing demanding careers. They share their personal experiences, from unexpected symptoms to workplace challenges, and the strategies that helped them reclaim their energy, confidence, and focus. Tune in to learn: 🔥 How menopause symptoms like fatigue, brain fog, and joint pain impact work performance 🔥 The mindset shifts that helped Vanessa and Nina regain control of their time and well-being 🔥 Practical tools for managing energy, setting work boundaries, and avoiding burnout Whether you're going through menopause, perimenopause, or simply want to prepare for this transition, this episode is packed with real talk and actionable strategies to help you show up as your best self—at work and beyond. 🎧 Press play and take back control of your energy! Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 The Power of Taking a Break - My Biggest Lessons from 2024 20:02
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Play Later Play Later Lists Like LikedIf you’ve ever felt stretched too thin, unsure of your next move, or like you’re doing everything but getting nowhere—this episode is for you. After taking an unexpected 15-month break from podcasting, Julia Arndt is back with a powerful reflection on the biggest lessons she learned in 2024. She’s sharing what worked, what didn’t, and how YOU can apply these insights to create more focus, energy, and momentum in your own life. In this episode, you’ll learn: ✨ Why taking a break might be exactly what you need (without guilt) ✨ The power of focusing on one thing at a time to accelerate your success ✨ How taking the right risks can lead to massive breakthroughs Julia’s journey—from feeling overwhelmed to growing her Instagram to 40K followers and landing a TEDx talk—proves that strategic pauses and intentional choices lead to bigger results. If you're ready to stop spinning your wheels and start moving forward with clarity, this episode will give you the mindset shifts and strategies to make it happen. 🎧 Tune in now and take the first step toward a more aligned and empowered YOU! Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
#goodbye2023 #iamtakingabreak Hi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break. In this podcast you will learn: ✨ Why I decided to take a break after 5 years of podcasting ✨ Why you should consider taking a break from something, too ✨ My top 5 episodes to listen to if you want to dive deeper into the world of personal development and well-being Enjoy listening. With gratitude, Julia My Top 5 Episodes for you: The Biggest Mistake You Make: https://www.buzzsprout.com/239713/episodes/2527771-the-biggest-mistake-you-make How To Manage Stress At Work: https://www.buzzsprout.com/239713/episodes/9007184-how-to-manage-stress-at-work How To Develop Discipline: https://www.buzzsprout.com/239713/episodes/10075519-how-to-develop-discipline Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results: https://www.buzzsprout.com/239713/episodes/13099379-new-conversations-with-julia-the-high-achiever-s-mindset-break-limits-for-extraordinary-results How To Maximize Brain Function: https://www.buzzsprout.com/239713/episodes/2333585-how-to-maximize-brain-function ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST - Taking a break from Nov 23rd 2023 - Dec 31st 2023): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Dreams Come True If You Work Really Hard For Them 23:19
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Play Later Play Later Lists Like Liked#dreamscometrue #ifyoutakecareofyourselffirst Hi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because this is a really good one. In this podcast you will learn: ✨ Why this belief will only get you so far ✨ How to shift your mindset to empower yourself ✨ How to get out of burnout and start living Enjoy listening. With gratitude, Julia Watch more videos on this topic: ✨ I spent $60K on a business coach, here is what happened: https://youtu.be/bdEG9-3gI5E ✨ Low Self-Confidence At Work? Watch This!: https://youtu.be/Y8szarVHr5o ✨ How to Heal Limiting Beliefs: https://youtu.be/EaIpJIRdG0U ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself) 46:02
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Play Later Play Later Lists Like Liked#investinyourself #investinyoself #youareworthit Hi my dear listener, Have you ever sit with the question: How much money are you comfortable investing in yourself? This was a big one for me this summer as I was in the process of hiring a business coach and a lot of fears came up for me that I had to overcome. In this podcast episode, I share what my experience was like, how much money I ended up investing in myself and why it's always worth to do. In this podcast you will learn: ✨ How much money I ended up investing in myself ✨ Why it's always worth investing in yourself ✨ 5 specific reasons why you should start investing in yourself Enjoy listening. With gratitude, Julia Watch more videos on this topic: ✨ I spent $60K on a business coach, here is what happened: https://youtu.be/bdEG9-3gI5E ✨ Low Self-Confidence At Work? Watch This!: https://youtu.be/Y8szarVHr5o ✨ How to Heal Limiting Beliefs: https://youtu.be/EaIpJIRdG0U ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
#mindfulness #mindfulpractices #howto Hi my dear listener, I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful. In this podcast you will learn: ✨ How you can start practicing more mindfulness in your life ✨ My favorite mindfulness practices ✨ How you can be mindful every day Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 AI and the Yin and Yang for Enhancing Leadership [INTERVIEW] 57:32
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Play Later Play Later Lists Like Liked#ai #artificialintelligence #yinandyang #balance #howtofindbalance Interview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse professionals, helping them harness their potential and navigate challenging environments. Maria holds a Master's degree in Behavioral Psychology and is a certified Life Coach. She's authored several publications and often speaks at international conferences on topics related to emotional well-being, personal development, and workplace productivity. In this podcast you will learn: ✨ The 4 levels of responsibility ✨ Why the human compontent becomes even more important in AI ✨ How to get into a state of balance Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with Maria: www.mariakellis.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 How Do You Start Regulating Your Nervous System? 29:52
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Play Later Play Later Lists Like Liked#nervoussystemregulation #regulateyournervoussystem #nervoussystem In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://youtu.be/_i4QmNGWDrs In this podcast you will learn: ✨ How to start regulating your nervous system ✨ 5 tools to help get into the parasympathetic state ✨ My own stories and experiences on nervous system regulation Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
#selfdiscovery #selfgrowth #selfdiscoveryjourney I had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey. In this podcast you will learn: ✨ How I started my self-discovery journey ✨ 5 different tools on how to get started ✨ Why self-discovery is a life-long journey Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Become Super Human - With the Polyvagal Theory & The Nervous System To Success 34:14
34:14 Play Later Play Later Lists Like Liked34:14
Play Later Play Later Lists Like Liked#becomesuperhuman #polyvagaltheory #nervoussystem Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges. In this podcast you will learn: ✨ What is the polyvagal theory ✨ What state are you in during working hours ✨ Why understanding your SNS and PNS will help you become super human Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 What is the difference between burnout and depression? 28:30
28:30 Play Later Play Later Lists Like Liked28:30
Play Later Play Later Lists Like Liked#burnout #depression #burnoutvsdepression Burnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences in terms of their causes, symptoms, and treatments. In this podcast you will learn: ✨ The similarities and differences between burnout and depression ✨ Why burnout and depression are not the same and what you need to know to tell the difference ✨ How you can treat burnout and depression Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
#harvardstudy #mirrorneuros #whodoyousurroundyourselfwith I am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that 99% of your success depends on this simple thing... In this podcast interview you will learn: ✨ Why you should be more careful who you surround yourself with ✨ How to deal with energy vampires ✨ How you can build a winning team that lifts you up Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Why There Is So Much Conflict At Work And What You Can Do About It [Interview] 37:40
37:40 Play Later Play Later Lists Like Liked37:40
Play Later Play Later Lists Like Liked#conflictatwork #toxicenvironment #conflictresolution Interview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict at Work and What You Can Do to Fix It” has received almost half a million views. She specializes in developing high performing leaders and workforces, and for 30 years has helped family-run businesses, national nonprofits, and Fortune 500 companies like American Express, Girl Scouts, Staples, Janssen Pharmaceuticals, and Highlights for Children solve their thorniest problems. In this podcast interview you will learn: ✨ The impact of stress to conflict at work ✨ Why self-management is the first step to resolving issues ✨ How to identify structural discrepancies at work that can lead to conflict ✨ How to resolve organizational challenges Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Get in touch with Liz: www.lizkislik.com Watch Liz's Ted Talk: https://www.ted.com/talks/liz_kislik_why_there_s_so_much_conflict_at_work_and_what_you_can_do_to_fix_it?language=en --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 How To Increase Your Confidence In 3 Simple Steps 32:46
32:46 Play Later Play Later Lists Like Liked32:46
Play Later Play Later Lists Like Liked#confidence #confidenceboost #improveconfidence Over the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in today's podcast episode, I want to chat with you about why confidence is everything, three reasons why to invest in yourself first. In this podcast episode you will learn: ✨ The neuroscience of a confident person ✨ The biggest misconception about confidence building ✨ The importance of time management when building confidence Thank you so much for being here. With gratitude, Julia --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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