Is EMDR therapy all that? How can this trauma-informed care help you? Find out more about this therapy option for your practice or your client’s mental health. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. Hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.

The Jack Hopkins Show Podcast; where stories about the power of focus and resilience are revealed by the people who lived those stories Jack Hopkins has been studying human behavior for over three-decades. He's long had a passion for having conversations with fascinating people, and getting them to share the wisdom they've acquired through years of being immersed in their area of expertise, and overcoming the challenges and obstacles that are almost always part of the equation.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...

Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.

The Resilience Podcast assists people from all walks of life to negotiate positive changes in their lives.

Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...

Welcome to the "You Can Handle Anything" podcast. I'm your host, Shira Gura and I know firsthand what it feels like to get triggered and then hijacked by your emotions, keeping you from fully enjoying the moments and people in your life. But I've come to understand that while having feelings is normal, getting stuck in them is a choice. In this podcast, we'll dive into real-life stories and practical tips to help you turn those stuck spots into sources of energy and positive change. Each epi ...

Trauma Stress Recovery Redefined: From Struggle to Strength. Helping women just like you who are 'unhappy'. Perhaps, even with your supposedly quote-unquote "good life". This is a mum and daughter duo, not pulling any punches as we explore traumatic stress recovery and ideas for building resilience; so you work smarter and definitely not harder to create a 'transformational' life - a life you love more often than not.

Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.

This podcast brings you conversations and coaching about getting the balance in business whether you're a business leader or entrepreneur. We'll be talking about mindset, strategy, boundaries, balance and a whole lot more so you can create a brilliant business life and still enjoy time off. You can find me at http://www.emmalangton.com/

Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.

Live, work & feel better with practical & tactical advice that you can implement into your life quickly. These candid conversations are full of actionable tips and strategies to respond to stress and uncertainty in both the workplace and your daily life. All from the multi-award-winning team at Resilience Development Co.

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

Raising Resilience with Pam Ressler explores the concept of resilience in our lives.

The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very jo ...

Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...

Comedy podcast created to help alleviate some stress by getting some laughs in.

The Be Verdant podcast focuses on stories and lessons of change and transformation as shared by everyday people and business leaders, as well as tools for implementing, managing and sustaining change from practitioners. We provide relatable stories with pragmatic and simple approaches for addressing leadership, organizational and personal change. You can take our stories to the next level by using our 5-point guides for individual or team development at http://www.verdantconsulting.net/conte ...

A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com

Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!

Are you looking for faith-friendly insights on how to manage stress, anxiety, or depression? Maybe you are searching for ways to improve your relationships or just looking for ways to become more effective in your day-to-day living. John Thurman's Resilient Solutions Shortcast may be what you are looking for. With an average running time of 10-12 minutes, John combines his skills as a senior-level clinician, Work-Life Consultant, and ordained minister. The information in Resilient Solutions ...

If you’re a farmer, you know the joy of working the land: the cadence of the seasons, the understanding of the natural world, the tangible results of your hard work. But you probably also know how stressful it can be. From family and finance pressures, to isolation and an exhausting job that has no days off. In fact, agricultural workers experience suicide rates 50% higher than the national average, and that number is rising. On Cultivating Resilience from Cultivemos (FRSAN-NE), farm care st ...

Where business learns about people. If the business of business is people, then why are we neglecting people? If our organisations are stronger and perform better when people are at their best, then relationships at work should be a primary focus for all organisations. People are loyal, perform amazing feats and go the extra mile for the leader that connects with their people. Are you a boss to avoid or a leader to be followed? Learn more in this podcast about how you can make a difference, ...

What does it take to have success in business (while keeping your sanity)? The podcast Step Up & Thrive – Tips for Women Entrepreneurs gives you quick and easy tips on business management, productivity, stress management, work-life balance, and marketing. This is for female entrepreneurs who are just starting a business and women in business who would like to grow their business.

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!

This is Liquidity Talks - a livestream and podcast series, brought to you by Planixs, and designed to share the latest trends and updates from the world of treasury, liquidity and risk. Join us as we power up the liquidity conversation.

Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.

Welcome to the Bubbling Out podcast, where we’re popping the norms of leadership and creating new - sustainable, powerful ways to lead. This podcast is your sanctuary for discovering how to lead with resilience, manage change adeptly, and handle stress effectively. It’s a show for anyone who leads a team or group of people. It's for people who want to thrive in high-pressure environments with confidence and success, while also protecting their personal wellbeing. It's also for you if you're ...

Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...

If you need a mom friend right now, you’ve come to the right place. On iMOM.com we share ideas, insight, and inspiration. All that happens here, too, by sharing the best kind of stories—mom stories.

Welcome to Reignite Resilience Podcast, where we believe that challenges are not meant to break us, but rather to mold us into stronger, more resilient individuals. Our hosts, Pam and Natalie, industry experts in personal growth and transformation, are passionate about helping you unlock the incredible power within. Through captivating storytelling, thought-provoking interviews, and expert insights, we'll take you on a transformative journey of self-discovery and personal growth. Join us as ...

A weekly podcast featuring the leading thinkers in business and management.

Welcome to our podcast about life and wellness as a first responder in emergency services. After 28 years under the police radio headset, Dawn chats with her son Gabe about police dispatching, crime, and life in the trenches. Gabe provides fresh ideas and questions with the millennial perspective. Together they interview first responders and their families including 911 dispatchers, call takers, and police officers. Through the lense of first responders, they talk to wellness experts from me ...

Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...

Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, we unravel the stories and ...

Welcome to The Head Trash & Healing Show. My name is Alexia Leachman and I am the developer of Head Trash Clearance, a potent healing modality that clears triggers, traumas, conflicts and sabotage quickly and effectively so that you can achieve clarity, confidence & contentment in your life and work. My goal with this podcast is to teach you how to create some head space by helping you to unpick what's blocking you and sharing some tips and how-to's for clearing it. Tune in every week as I s ...

Discussing the physical, mental, emotional, and spiritual impacts that the law enforcement profession has in the individual officer.

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...

Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also ...

Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.

Caligiuri is a show that captures golden nuggets from psychologists, neuroscientists, New York Times Best Selling authors, clients, friends, and colleagues as R.M. Caligiuri turns those golden nuggets into skills & tools that help people prevent and cope with mental hardship. 📲 Text R.M. Caligiuri at 917-540-8169 Hosted on Acast. See acast.com/privacy for more information.

Stress, default patterns and addiction , regardless of race, education or socio economic status , we all have patterns we fall into when we are stressed. How to identify the stress, understand the pattern and change your default. From college grad to homeless, addicted and losing everything to a life now of helping others, his story will certainly inspire you.

Breathe in nature and breathe out stress. The Pause with Plants podcast connects listeners to nature and provides a path to naturally release stress. @PausewithPlants @Ihavethisthingwithurbanjungles

Join licensed therapist Jill Kimball, LMSW as she explores how our psychology affects our transformation from caterpillars to butterflies. She will be educating, motivating, and inspiring listeners to grow and develop into their best selves. Her areas of expertise include mental health and psychology, stress management, and personal development.

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...

Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.