Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Mind The Business: Small Business Success Stories
1 Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24
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LikedIn our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
Burnout At Work - Is It Me Or Time To Go?
Manage episode 468640871 series 2857287
Content provided by Julia Arndt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Arndt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big decision—should she return, and if so, what needs to change? Or is it time to move on?
Tune in to learn:
🔥 The key signs that burnout is conquerable vs. a deeper misalignment with your work
🔥 Why leaving a toxic job might not be the solution—and what to address first
🔥 How to make a career decision that aligns with your well-being, values, and success
If you’re struggling with whether to stay or go, this episode will help you gain clarity, confidence, and control over your next career move.
🎧 Press play and start shaping a career that truly works for you!
Take the Burnout Assessment: https://p3jz823tpp4.typeform.com/to/YToqqGxa
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
254 episodes
ShareManage episode 468640871 series 2857287
Content provided by Julia Arndt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Arndt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big decision—should she return, and if so, what needs to change? Or is it time to move on?
Tune in to learn:
🔥 The key signs that burnout is conquerable vs. a deeper misalignment with your work
🔥 Why leaving a toxic job might not be the solution—and what to address first
🔥 How to make a career decision that aligns with your well-being, values, and success
If you’re struggling with whether to stay or go, this episode will help you gain clarity, confidence, and control over your next career move.
🎧 Press play and start shaping a career that truly works for you!
Take the Burnout Assessment: https://p3jz823tpp4.typeform.com/to/YToqqGxa
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.
254 episodes
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STRESSD Podcast
Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big decision—should she return, and if so, what needs to change? Or is it time to move on? Tune in to learn: 🔥 The key signs that burnout is conquerable vs. a deeper misalignment with your work 🔥 Why leaving a toxic job might not be the solution—and what to address first 🔥 How to make a career decision that aligns with your well-being, values, and success If you’re struggling with whether to stay or go, this episode will help you gain clarity, confidence, and control over your next career move. 🎧 Press play and start shaping a career that truly works for you! Take the Burnout Assessment: https://p3jz823tpp4.typeform.com/to/YToqqGxa Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help 44:33
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Play Later Play Later Lists Like LikedStruggling with brain fog, low energy, or unexpected changes in your productivity? You’re not alone. In this episode, Julia sits down with Vanessa and Nina—two high-achieving women navigating menopause while balancing demanding careers. They share their personal experiences, from unexpected symptoms to workplace challenges, and the strategies that helped them reclaim their energy, confidence, and focus. Tune in to learn: 🔥 How menopause symptoms like fatigue, brain fog, and joint pain impact work performance 🔥 The mindset shifts that helped Vanessa and Nina regain control of their time and well-being 🔥 Practical tools for managing energy, setting work boundaries, and avoiding burnout Whether you're going through menopause, perimenopause, or simply want to prepare for this transition, this episode is packed with real talk and actionable strategies to help you show up as your best self—at work and beyond. 🎧 Press play and take back control of your energy! Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 The Power of Taking a Break - My Biggest Lessons from 2024 20:02
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Play Later Play Later Lists Like LikedIf you’ve ever felt stretched too thin, unsure of your next move, or like you’re doing everything but getting nowhere—this episode is for you. After taking an unexpected 15-month break from podcasting, Julia Arndt is back with a powerful reflection on the biggest lessons she learned in 2024. She’s sharing what worked, what didn’t, and how YOU can apply these insights to create more focus, energy, and momentum in your own life. In this episode, you’ll learn: ✨ Why taking a break might be exactly what you need (without guilt) ✨ The power of focusing on one thing at a time to accelerate your success ✨ How taking the right risks can lead to massive breakthroughs Julia’s journey—from feeling overwhelmed to growing her Instagram to 40K followers and landing a TEDx talk—proves that strategic pauses and intentional choices lead to bigger results. If you're ready to stop spinning your wheels and start moving forward with clarity, this episode will give you the mindset shifts and strategies to make it happen. 🎧 Tune in now and take the first step toward a more aligned and empowered YOU! Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
#goodbye2023 #iamtakingabreak Hi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break. In this podcast you will learn: ✨ Why I decided to take a break after 5 years of podcasting ✨ Why you should consider taking a break from something, too ✨ My top 5 episodes to listen to if you want to dive deeper into the world of personal development and well-being Enjoy listening. With gratitude, Julia My Top 5 Episodes for you: The Biggest Mistake You Make: https://www.buzzsprout.com/239713/episodes/2527771-the-biggest-mistake-you-make How To Manage Stress At Work: https://www.buzzsprout.com/239713/episodes/9007184-how-to-manage-stress-at-work How To Develop Discipline: https://www.buzzsprout.com/239713/episodes/10075519-how-to-develop-discipline Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results: https://www.buzzsprout.com/239713/episodes/13099379-new-conversations-with-julia-the-high-achiever-s-mindset-break-limits-for-extraordinary-results How To Maximize Brain Function: https://www.buzzsprout.com/239713/episodes/2333585-how-to-maximize-brain-function ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST - Taking a break from Nov 23rd 2023 - Dec 31st 2023): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Dreams Come True If You Work Really Hard For Them 23:19
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Play Later Play Later Lists Like Liked#dreamscometrue #ifyoutakecareofyourselffirst Hi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because this is a really good one. In this podcast you will learn: ✨ Why this belief will only get you so far ✨ How to shift your mindset to empower yourself ✨ How to get out of burnout and start living Enjoy listening. With gratitude, Julia Watch more videos on this topic: ✨ I spent $60K on a business coach, here is what happened: https://youtu.be/bdEG9-3gI5E ✨ Low Self-Confidence At Work? Watch This!: https://youtu.be/Y8szarVHr5o ✨ How to Heal Limiting Beliefs: https://youtu.be/EaIpJIRdG0U ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself) 46:02
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Play Later Play Later Lists Like Liked#investinyourself #investinyoself #youareworthit Hi my dear listener, Have you ever sit with the question: How much money are you comfortable investing in yourself? This was a big one for me this summer as I was in the process of hiring a business coach and a lot of fears came up for me that I had to overcome. In this podcast episode, I share what my experience was like, how much money I ended up investing in myself and why it's always worth to do. In this podcast you will learn: ✨ How much money I ended up investing in myself ✨ Why it's always worth investing in yourself ✨ 5 specific reasons why you should start investing in yourself Enjoy listening. With gratitude, Julia Watch more videos on this topic: ✨ I spent $60K on a business coach, here is what happened: https://youtu.be/bdEG9-3gI5E ✨ Low Self-Confidence At Work? Watch This!: https://youtu.be/Y8szarVHr5o ✨ How to Heal Limiting Beliefs: https://youtu.be/EaIpJIRdG0U ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
#mindfulness #mindfulpractices #howto Hi my dear listener, I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful. In this podcast you will learn: ✨ How you can start practicing more mindfulness in your life ✨ My favorite mindfulness practices ✨ How you can be mindful every day Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 AI and the Yin and Yang for Enhancing Leadership [INTERVIEW] 57:32
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Play Later Play Later Lists Like Liked#ai #artificialintelligence #yinandyang #balance #howtofindbalance Interview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse professionals, helping them harness their potential and navigate challenging environments. Maria holds a Master's degree in Behavioral Psychology and is a certified Life Coach. She's authored several publications and often speaks at international conferences on topics related to emotional well-being, personal development, and workplace productivity. In this podcast you will learn: ✨ The 4 levels of responsibility ✨ Why the human compontent becomes even more important in AI ✨ How to get into a state of balance Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with Maria: www.mariakellis.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 How Do You Start Regulating Your Nervous System? 29:52
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Play Later Play Later Lists Like Liked#nervoussystemregulation #regulateyournervoussystem #nervoussystem In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://youtu.be/_i4QmNGWDrs In this podcast you will learn: ✨ How to start regulating your nervous system ✨ 5 tools to help get into the parasympathetic state ✨ My own stories and experiences on nervous system regulation Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
#selfdiscovery #selfgrowth #selfdiscoveryjourney I had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey. In this podcast you will learn: ✨ How I started my self-discovery journey ✨ 5 different tools on how to get started ✨ Why self-discovery is a life-long journey Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Become Super Human - With the Polyvagal Theory & The Nervous System To Success 34:14
34:14 Play Later Play Later Lists Like Liked34:14
Play Later Play Later Lists Like Liked#becomesuperhuman #polyvagaltheory #nervoussystem Stressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Stephen Porges. In this podcast you will learn: ✨ What is the polyvagal theory ✨ What state are you in during working hours ✨ Why understanding your SNS and PNS will help you become super human Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 What is the difference between burnout and depression? 28:30
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Play Later Play Later Lists Like Liked#burnout #depression #burnoutvsdepression Burnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences in terms of their causes, symptoms, and treatments. In this podcast you will learn: ✨ The similarities and differences between burnout and depression ✨ Why burnout and depression are not the same and what you need to know to tell the difference ✨ How you can treat burnout and depression Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
#harvardstudy #mirrorneuros #whodoyousurroundyourselfwith I am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that 99% of your success depends on this simple thing... In this podcast interview you will learn: ✨ Why you should be more careful who you surround yourself with ✨ How to deal with energy vampires ✨ How you can build a winning team that lifts you up Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Connect with me: julia@peakperformancemethod.com --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Why There Is So Much Conflict At Work And What You Can Do About It [Interview] 37:40
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Play Later Play Later Lists Like Liked#conflictatwork #toxicenvironment #conflictresolution Interview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict at Work and What You Can Do to Fix It” has received almost half a million views. She specializes in developing high performing leaders and workforces, and for 30 years has helped family-run businesses, national nonprofits, and Fortune 500 companies like American Express, Girl Scouts, Staples, Janssen Pharmaceuticals, and Highlights for Children solve their thorniest problems. In this podcast interview you will learn: ✨ The impact of stress to conflict at work ✨ Why self-management is the first step to resolving issues ✨ How to identify structural discrepancies at work that can lead to conflict ✨ How to resolve organizational challenges Enjoy listening. With gratitude, Julia ---- SHOWNOTES: Get in touch with Liz: www.lizkislik.com Watch Liz's Ted Talk: https://www.ted.com/talks/liz_kislik_why_there_s_so_much_conflict_at_work_and_what_you_can_do_to_fix_it?language=en --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 How To Increase Your Confidence In 3 Simple Steps 32:46
32:46 Play Later Play Later Lists Like Liked32:46
Play Later Play Later Lists Like Liked#confidence #confidenceboost #improveconfidence Over the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in today's podcast episode, I want to chat with you about why confidence is everything, three reasons why to invest in yourself first. In this podcast episode you will learn: ✨ The neuroscience of a confident person ✨ The biggest misconception about confidence building ✨ The importance of time management when building confidence Thank you so much for being here. With gratitude, Julia --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 5 Years After Burnout - My Biggest Learnings & Recommendations 52:40
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Play Later Play Later Lists Like LikedIt's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you for supporting me through this. In this video you will learn: ✨ About my own burnout story and where it all started ✨ My early warning signals ✨ The things I changed in my life to overcome burnout ✨ My biggest tips and recommendations for you when you find yourself feeling burned out Thank you so much for being here. With gratitude, Julia --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
In today's podcast episode, I am sharing a video with you from my YouTube Channel. Follow for more content: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw Have you ever wondered why some people effortlessly stick to their goals while others struggle to make any lasting changes? Well, get ready to uncover the secret to successful habit formation that can transform your life. Today, I want to dive with you deep into the fascinating world of habit building. In this video, we'll explore the psychology behind habits, share practical tips to kickstart new habits, and reveal the key to making them stick. In this video you will learn: ✨ The psychology behind habit building ✨ Practical tips to kickstart new habits ✨ The key to making habits stick ✨ ...and much more! Enjoy watching. With gratitude, Julia Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 The Power of Boundaries: Embracing Self-Care and Personal Growth 42:05
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Play Later Play Later Lists Like LikedIn the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth. In this video you will learn: ✨ The biggest misconceptions about boundaries ✨ How to set boundaries step by step ✨ How setting boundaries and vulnerability are connected (and why you should use it in your communication) Thank you so much for being here. With gratitude, Julia --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Zen in the 9 to 5: Mastering Stress Management At Work 36:25
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Play Later Play Later Lists Like LikedBack To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen in the 9 to 5: Mastering Stress Management At Work". In this podcast episode you will learn: ✨ The reasons why you feel stressed at work and not accomplished at the end of the day ✨ What mindful productivity is ✨ How to start integrating mindful productivity practices into your life ✨ A guide on how to get started Enjoy listening. With gratitude, Julia --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Myth Busting: You have to be serious to do serious work! [INTERVIEW] 38:09
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Play Later Play Later Lists Like LikedMYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORK Interview with Kelsey Kates. Kelsey Kates looks after a global team at Google responsible for the activation and delivery of hundreds of facilitated learning experiences within the Global Business Org. Kelsey is a marketer turned analyst and now in the corporate learning and development space with a ton of passion for re-imagining how we show-up to work and grow. As a lifelong learner, she just completed her Exec Leadership Certificate in neuroscience for business from MIT. She believes deeply in changing the world through more impactful and delightful learning experiences that transform how we show up. In this podcast episode you will learn: ✨ Myth: You have to be serious to do serious work - Where does this believe come from? ✨ How do you define playfulness? ✨ What are the benefits of playfulness at work? ✨ What are some practical strategies for individuals, managers and teams to bring playfulness to work? ✨ How can playfulness create psych safety? Enjoy listening. With gratitude, Julia --- SHOWNOTES: Follow Kelsey on Linkedin: https://www.linkedin.com/in/kelseykates/ Follow Kelsey on Instagram: https://www.instagram.com/kelseyadelekates/ --- JOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 ***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results 1:02:30
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Play Later Play Later Lists Like LikedJOIN US NEXT TIME ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform --- My dear Peak Performers, I am SO excited to share this new podcast format with you today! In the first 'Conversations with Julia' episode, I share with you how you can break through limiting beliefs and create extraordinary results. *Hint*: This is not your regular podcast episode! Besides sharing my insights with you, I also coach a few clients live on the show (to the live guests: thank you so much for joining!). Specifically, in this podcast episode you will learn: ✨ Gaining clarity on: What is a Peak Performer? ✨ The most 'common' limiting beliefs of Peak Performers ✨ Practical & actionable tools to break through your limiting beliefs ✨ Live coaching: Helping other High Achievers work through their limiting beliefs Enjoy listening. With gratitude, Julia Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
Interview with Nick Jonsson. Nick is the Co-Founder and MD of Executive Peer Network (EPN) Singapore, one of Asia’s premier networking organizations. He built a caring community that provides hundreds of executives a safe haven to share their challenges, and receive support and learn from each other. Nick is passionate about raising awareness of mental health and combating loneliness in the modern business world. He recently published a book, "Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety, and Depression in the Modern Business World," which provides practical strategies for overcoming isolation and building connections in the workplace. In this podcast episode you will learn: ✨ Nick's impressive story from depression to Ironman in a year ✨ What is executive loneliness ✨ Why vulnerability is the corner stone of overcoming executive loneliness ✨ How to create an inclusive work culture Enjoy listening. With gratitude, Julia SHOWNOTES: Website: https://nickjonsson.com/my-story/ Book on Amazon: https://www.amazon.com/Executive-Loneliness-Overcoming-Isolation-Depression/dp/B09QH58C32/ref=sr_1_1?crid=16IMIIG32CYI5&keywords=executive+loneliness&qid=1686153618&sprefix=executive+loneliness%2Caps%2C180&sr=8-1 Connect with Nick on LinkedIn: https://www.linkedin.com/in/nick-jonsson/ Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
I HOPE TO SEE YOU THERE ❤️ Plan Your Week With Julia (weekly on Mondays at 8am PST): https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration Join the STRESSD Podcast - Conversations with Julia: https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform Interview special with Christian Boo Boucousis. As a former fighter pilot, Boo has lived at the cutting edge of human and technology integration, where speed, decision-making, and technology merge into one. He has successfully adapted the skills he acquired during his $15 million fighter pilot training program to build three multi-million-dollar businesses, including a humanitarian business with a turnover in excess of $200 million, a record-setting $42 million high-rise hotel, and a digital publishing powerhouse. Boo's "Evolution of Thinking"; is a new way for individuals and businesses to feel, think, and do by incorporating "thought loops"; to keep pace in an accelerated world. These thought loops connect Purpose to action and action to the goals that are fundamental to success. He has also developed a simple four-step process called the FEEL-THINK-DO-LOOP, which he uses to equip leaders, teams, and individuals to create a completely unique way of thinking and working together. In this podcast episode you will learn: ✨ How to find your purpose ✨ The difference between purpose and purposeful ✨ The power of being confident ✨ The yin and yang of safety and performance ✨ The pursuit of happiness Enjoy listening. With gratitude, Julia Shownotes: Connect with Boo (for individuals): www.callmeboo.com Connect with Boo (for organizations): www.afterburner.com Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Business Therapy: How To Go Back To Being In Love With Your Life? [INTERVIEW] 48:43
48:43 Play Later Play Later Lists Like Liked48:43
Play Later Play Later Lists Like LikedInterview with Bunny Young. Stuntwoman turned serial entrepreneur, Bunny Young, MA, LPC is the founder of a Better Place Consulting. After recognizing the dissatisfaction in organizations and employees to help professionals make the most of their business and personal life, Bunny has made it her business to DEFY negative trends and help people and businesses turn that around. Her approach has empowered cultures of organizations nationwide, resulting in improved revenue, productivity, morale, employee retention and quality of life. Bunny is able to quickly connect with people, open their minds to possibilities, help them uncover their purpose, and develop plans and goals. She is brutally direct with an amazingly big heart. In this podcast episode you will learn: ✨ How to improve the relationship with your business ✨ How to work through limiting beliefs, blocks and fears (through real life coaching on Julia during the episode!) ✨ What is inner child work and why is it so important? ✨ What tools do you have available to create a new life for yourself Enjoy listening. With gratitude, Julia Shownotes: Website: www.bunnyyoung.com Instagram: https://www.instagram.com/thebunnyyoung/ Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Stop Overthinking: Practical Tips to Calm Your Mind in Seconds 16:17
16:17 Play Later Play Later Lists Like Liked16:17
Play Later Play Later Lists Like LikedCan't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds. In today's video you will learn: ✨ My 5 favorite ways to stop ruminating ✨ How to switch from an emotional brain to a rational brain ✨ Why lacking enough self-care is one of the main reasons you overthink Enjoy listening. With gratitude, Julia Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Toxic Environments: How to build trust & psychological safety on teams [INTERVIEW] 55:40
55:40 Play Later Play Later Lists Like Liked55:40
Play Later Play Later Lists Like LikedInterview with Dan Radecki. Dr Dan Radecki is Co-founder and Chief Scientific Officer at The Academy of Brain-based Leadership (ABL). Working as a leader in the corporate world allows Dan the unique perspective on how our knowledge of brain functioning can aid leaders in maximizing their results as well as the results of their teams. With this unique perspective from roles in both the leadership and neuroscientific world, in 2009 Dan created the content for the educational arm of the NeuroLeadership Institute and served as the lead professor and advisor for the Master of Science program in the Neuroscience of Leadership. This was the first university-accredited program ever developed to incorporate cutting edge neuroscience research into an optimal model of leadership. In the following 7 years, Dan taught hundreds of leaders in 40 countries, on the neuroscientific underpinnings of effective leadership. in this podcast episode you will learn: ✨ What is psychological safety? ✨ Why is psychological safety so important? ✨ How are stress and psychological safety related? ✨ How to manage your triggers and build a resilient brain? ✨ How to build a resilient team? If you are interested in going through an individual assessment or do an assessment workshop with your team, please contact me: julia@peakperformancemethod.com Enjoy listening. With gratitude, Julia Shownotes: Take the assessment: https://ablsafety.com/ Website: https://brainleadership.com/ Paper: https://brainleadership.com/resilience-training/ Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Meditation for self-love, self-worth and confidence 10:24
10:24 Play Later Play Later Lists Like Liked10:24
Play Later Play Later Lists Like LikedHello Peak Performer, I am excited to share this beautiful (and first! - of many!) meditations that's filled with self-love, self-worth and confidence affirmations. Affirmations are a powerful tool for changing your mindset, manifesting your desires and creating positive change in your life. Listen to this audio every day for 28 days and use this time to connect with yourself, practice self-care and self-love. By repeating these affirmations, you’ll be focusing your attention and energy on nurturing powerful intentions, priming yourself to move towards the life you want. Enjoy watching. With gratitude, Julia Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 How To Become An Entrepreneur in 2023 (+ Bonus Questions) 53:59
53:59 Play Later Play Later Lists Like Liked53:59
Play Later Play Later Lists Like LikedEntrepreneurship is not for the faint of heart. But if your dream is to become an entrepreneur in 2023, I am super excited for you! I always get a lot of questions from you on how I started my business and what tips I have if you want to become an entrepreneur. I love these questions, so I sat down to reflect on the most important things you should consider if you want to become an entrepreneur in 2023. In this podcast episode you will learn: ✨ How to plan your exit if you currently have a full time job ✨ How much money you should have when you get started (and how much money I had when I got started) ✨ If it's better to start your business on the side or full time ✨ The strategies that helped me to be successful quickly ✨ The most important channel to acquire clients Bonus Questions: ✨ How did I make the transition into my business full time, how was my journey? ✨ How did I set up my business from a legal perspective? ✨ Which acquisition channels do I recommend? Enjoy listening. With gratitude, Julia Make sure to also check out this video on "How To Start A Business in 2023": https://youtu.be/gcVGryS8O6g Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Money Mindset - The Power Of Mental Alchemy [INTERVIEW] 51:53
51:53 Play Later Play Later Lists Like Liked51:53
Play Later Play Later Lists Like LikedTHIS IS A SPECIAL PODCAST EPISODE WHERE TONY COACHES ME LIVE DURING THE RECORDING - DON'T MISS IT! Interview with Tony Wang. Tony's approach to coaching is based on the idea that our compulsive mental and emotional responses influence our behavior and shape our reality. He helps clients dissolve the root cause of their unwanted mental patterns that hold them back from unlocking their full potential and consciously creating the life they truly desire. In this podcast episode you will learn: ✨ How to remove emotional problems ✨ The universal process of feeling emotions ✨ How to overcome money mindset blocks (with a real life coaching experiment!) Enjoy listening. With gratitude, Julia --- Shownotes: Visit Tony's website: www.conscious.biz Follow him on IG: @tonywangcc Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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STRESSD Podcast
1 Breaking The Stigma: What If I Just Quit It All [INTERVIEW] 57:20
57:20 Play Later Play Later Lists Like Liked57:20
Play Later Play Later Lists Like LikedDisclaimer: If you are listening to or watching today's podcast episode, please be notified that we will be discussing suicide and self-harm. Please be aware that this content can be sensitive and triggering. If you or someone you know is struggling with suicidal thoughts or actions, please seek immediate help from a professional mental health provider or contact a suicide prevention hotline in your area. Remember, you are not alone, and there is help available. US Hotline: 988 Interview with Kealah Parkinson. As a suicide survivor & mental health advocate, Kealah shares her own powerful story on today's STRESSD podcast episode. Besides her work in the mental health space, Kealah has used The 3 Keys to Communication©️ to help sales pros & small biz owners cycle out of fight-or-flight in the moment through self-awareness & mindfulness. In this podcast episode you will learn: ✨ What to do when you feel like it's better to just quit it all ✨ Why suicide has become a huge problem in today's society ✨ How to help someone that has suicidal thoughts Enjoy listening. With gratitude, Julia ---- Shownotes: Kealah's Blog: https://buildbetterhumans.substack.com/p/boundary-exercise#details Connect with Kealah: CoachKiki.com Connect on Instagram: @KealahParkinson Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect: Instagram: https://www.instagram.com/peakperformancewithjulia/ LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx Talk Is Your Drive to Succeed Holding You Back? https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next Level Join the Peak Performance Collective: https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTap Get 15 Days Free of BrainTap to develop your learnings on a subconscious level: https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.…
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