Ep 94 60 min Level 1-2 Yoga for Focus and Concentration

Elsie's Yoga Class

This yoga class is simple

Nothing fancy.

No crazy poses.

In fact, there are very little poses.

This is more of a practice of just doing THIS. One. Thing.

It's more about dharana- one pointed concentration.

It's about stopping doing all things at once (including quickly getting a yoga class in as part of your continued multitasking.) ;)

Let me know what you think! This is a new format as the class was recorded at home, with no students, just you guys and me!

Look below for the yoga class sequence.

Episode 94 Links!

The awesomely fantastic tunic colca, which I ADORE.

This is one of my favorite pieces of clothing from [Prancing Leopard[pl], the Tunic Colca. It's sort of like a super sophisticated and styly racerback ribbed tank top.

It's got this KILLER asymmetrical neckline that totally rocks, and it's crazy long. It totally covers by bum. It's so comfy. It looks great, it's awesomely fashionable AND I can very easily breast feed in it.

Seriously, you gotta get it! Remember to use coupon code eyk at checkout to get 15% off. This code is specially for the Elsie's Yoga Kula community!

Anna And Modern Day Slavery

When human trading becomes one of the most profitable 'businesses' in the world...one brave hacker, risking everything,leads a fight to end them...

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