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Episode 84 - 'Impact of Non Exercise Activity' with Professor Dylan Thompson
Manage episode 150594811 series 50525
Episode 84 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Impact of Non Exercise Activity'' with Professor Dylan Thompson, University of Bath, UK. In this session we get into:
- Defining 'Exercise' & 'Physical Activity'
- Non Exercise Physical Activity & Energy Expenditure (NEAT)
- Significance of Non-Exercise Physical Activity to Total Energy Expenditure
- Structured exercise as a supplemental stimulus to energy expenditure
- Impact of variability in physical activity on physiological outcomes
- Behavioural Compensation
- Testing & monitoring non-exercise physical activity & energy expenditure
- Future research
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
186 episodes
Manage episode 150594811 series 50525
Episode 84 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Impact of Non Exercise Activity'' with Professor Dylan Thompson, University of Bath, UK. In this session we get into:
- Defining 'Exercise' & 'Physical Activity'
- Non Exercise Physical Activity & Energy Expenditure (NEAT)
- Significance of Non-Exercise Physical Activity to Total Energy Expenditure
- Structured exercise as a supplemental stimulus to energy expenditure
- Impact of variability in physical activity on physiological outcomes
- Behavioural Compensation
- Testing & monitoring non-exercise physical activity & energy expenditure
- Future research
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
186 episodes
All episodes
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