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Episode 84 - 'Impact of Non Exercise Activity' with Professor Dylan Thompson

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Manage episode 150594811 series 50525
Content provided by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 84 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Impact of Non Exercise Activity'' with Professor Dylan Thompson, University of Bath, UK. In this session we get into:

  • Defining 'Exercise' & 'Physical Activity'
  • Non Exercise Physical Activity & Energy Expenditure (NEAT)
  • Significance of Non-Exercise Physical Activity to Total Energy Expenditure
  • Structured exercise as a supplemental stimulus to energy expenditure
  • Impact of variability in physical activity on physiological outcomes
  • Behavioural Compensation
  • Testing & monitoring non-exercise physical activity & energy expenditure
  • Future research

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

  continue reading

186 episodes

Artwork
iconShare
 
Manage episode 150594811 series 50525
Content provided by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 84 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Impact of Non Exercise Activity'' with Professor Dylan Thompson, University of Bath, UK. In this session we get into:

  • Defining 'Exercise' & 'Physical Activity'
  • Non Exercise Physical Activity & Energy Expenditure (NEAT)
  • Significance of Non-Exercise Physical Activity to Total Energy Expenditure
  • Structured exercise as a supplemental stimulus to energy expenditure
  • Impact of variability in physical activity on physiological outcomes
  • Behavioural Compensation
  • Testing & monitoring non-exercise physical activity & energy expenditure
  • Future research

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

  continue reading

186 episodes

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