Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Elite Athlete's Plate
Manage episode 151542776 series 1030789
Content provided by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Elite athletes fuel their bodies differently. They know that filling their plates with the right combinations and portions of foods makes a difference – in preventing illness and injury and performing at their peak potential during training and competition. By following guidelines established by the NCCA and the United States Olympic Center, elite athletes fill their plates based on how hard they are training and competing.
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Manage episode 151542776 series 1030789
Content provided by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Elite athletes fuel their bodies differently. They know that filling their plates with the right combinations and portions of foods makes a difference – in preventing illness and injury and performing at their peak potential during training and competition. By following guidelines established by the NCCA and the United States Olympic Center, elite athletes fill their plates based on how hard they are training and competing.
…
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9 episodes
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Similar to Youth-Focused Sports Nutrition
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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