The Elite Athlete's Plate


Manage episode 151542776 series 1030789
By NextGear Nutrition, Podcasts by Tracy Owens (MPH, RD, and CSSD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Elite athletes fuel their bodies differently. They know that filling their plates with the right combinations and portions of foods makes a difference – in preventing illness and injury and performing at their peak potential during training and competition. By following guidelines established by the NCCA and the United States Olympic Center, elite athletes fill their plates based on how hard they are training and competing.

9 episodes