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Show #14 – Being Healthy with Talli – The Benefits of Yoga
Manage episode 154981683 series 1141852
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– Download Show – Topic of the Week Today we are going to go over the benefits of yoga. Yoga is a cultural heritage of India and is a very ancient practice. But you don’t have to be religious to practice it. Here are some of the benefits of doing yoga: 1. Increases flexibility. 2. […]
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