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20 Minute Flow – May 5, 2015 – Audio
Manage episode 156041332 series 1174840
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Today we’re working on the minimum daily requirement in Ashtanga. Five sun salutation A, five of B, plus a short seated series. Do what you can and don’t worry if you don’t get through all five. Namaste
https://archive.org/download/20MinuteFlow/20%20minute%20flow.mp310 episodes
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