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Motivated Women #39 Muscle Soreness
Manage episode 156308887 series 1184177
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Day 27 of NaPodPoMo
http://sportsmedicine.about.com/cs/injuries/a/doms.htm
http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm
If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.
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