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Motivated Women #39 Muscle Soreness

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Manage episode 156308887 series 1184177
Content provided by Julie and Chrystal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie and Chrystal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Day 27 of NaPodPoMo

http://sportsmedicine.about.com/cs/injuries/a/doms.htm

http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm

If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 156308887 series 1184177
Content provided by Julie and Chrystal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie and Chrystal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Day 27 of NaPodPoMo

http://sportsmedicine.about.com/cs/injuries/a/doms.htm

http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm

If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.

  continue reading

45 episodes

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