A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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5 Minute Mindfulness Meditation
Manage episode 160856978 series 1262183
Content provided by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
19 episodes
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Manage episode 160856978 series 1262183
Content provided by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day.
Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.
19 episodes
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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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