What to Do When You Feel You Aren't Losing Weight Fast Enough

Foodist with Darya Rose, Ph.D

Over the past nine months Agata has had some success in being healthier, but is disappointed that she hasn't lost much weight. She started slowly by being more active and noticed she had more energy and looked more toned. Despite the benefits she felt, her wedding was approaching and she still hoped to lose some more weight. Agata decided to focus more on her diet, although she didn't want to be too strict, so she started eating more vegetables and cut down on processed foods. She enjoyed this and didn't feel deprived, and proceeded to lose 5 more pounds. Her wedding came and went, and she was happy, but she's still wondering why she hasn't had more success with weight loss. She called to ask me, "Am I doing something wrong?" Agata's impatience with weight loss is something I hear often from new foodists, particularly those with a history of dieting who expect rapid weight loss. In this episode I help Agata reframe her disappointment with her results as what it is––success with room to improve––and help her identify new target habits to build on the progress she's made so far. For complete show notes visit http://summertomato.com