012 | Stop The Overwhelm

Stronger Together with Risa Ganel, LCMFT | Relationship Empowerment

Content provided by Risa Ganel, LCMFT, Risa Ganel, and LCMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Risa Ganel, LCMFT, Risa Ganel, and LCMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7+ y ago 17:55

MP3•Episode home

If I have to add one more thing to my to do list, I’m going to fall apart!

So many of us feel like that and we also feel like we never get to the things that truly matter to us. It leaves us feeling drained, demoralized, like we’ve messed up and failed.

Join Risa and her extra, extra special guest (you’ll see why when you listen!) and implement her three strategies for stopping the overwhelm. You’ll feel more fulfilled and aligned with your values. It will boost your energy and reduce your stress.

We’d love to hear what topics you want us to talk about! Leave us a voice message right on our website. It’s quick and easy at www.togethercouplescounseling.com/podcast and your topic may just be our next episode!

Take the real Love Your Spouse Challenge through fitness coaching with Risa. Our March group is forming now! For more info go to www.togethercouplescounseling.com/fitness-coaching or email us at risa@togethercouplescounseling.com

Chat with us about each weeks episode and get more support in our Facebook group by requesting to join here: https://www.facebook.com/groups/1128126663947511/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/stronger-together/message

19 episodes

#Fitlifecoaching #Licensedmarriageandfamilytherapist #Risaganel #Workoutathome #Counseling #Fitness #Inspiring #Marathonrunning #Marriagecounseling #Personalempowerment #Workout #LCMFT #Risa Ganel #Mental Health #Risa Ganel LCMFT #Health and Well-Being