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83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT
MP3•Episode home
Manage episode 214247858 series 2413005
Content provided by Ryan DeBell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan DeBell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.
In this episode we get into the following topics:
- Stretching myths
- Strengthening for gymnastics
- Controversies in the sport of gymnastics
- Epigenetics and stress
157 episodes
MP3•Episode home
Manage episode 214247858 series 2413005
Content provided by Ryan DeBell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan DeBell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast.
In this episode we get into the following topics:
- Stretching myths
- Strengthening for gymnastics
- Controversies in the sport of gymnastics
- Epigenetics and stress
157 episodes
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