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DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A
Manage episode 215977253 series 2429738
Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
3 Blocks
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)
Bolster
All Levels
18 episodes
Manage episode 215977253 series 2429738
Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A
Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.
3 Blocks
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)
Bolster
All Levels
18 episodes
All episodes
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