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DeCONSTRUCT TO ReCONSTRUCT SUN SALUTATION A

1:27:25
 
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Manage episode 215977253 series 2429738
Content provided by Alexandria Crow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandria Crow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

3 Blocks
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)
Bolster

All Levels

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 215977253 series 2429738
Content provided by Alexandria Crow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexandria Crow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Building off of the DeConstruct to ReConstruct webinar series take a class that breaks down and rebuilds all of the components of Sun Salutation A

Props - Note you'll need to be on a wood/concrete/tile floor. Just something that will let you slide a blanket across it easily.

3 Blocks
Strap (Will be placed above the elbows, create a loop that holds the upper arms parallel at shoulder distance)
Bolster

All Levels

  continue reading

18 episodes

All episodes

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