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Dr. Rich Berkowitz on how to train for altitude
Manage episode 220451500 series 2097876
Content provided by Mark Squibb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Squibb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Rich Berkowitz, DC has a LiveO2 Adaptive Contrast system at his clinic, Carolina Chiropractic Plus, and recently used it to train for his trek to Mt. Everest Base Camp!
In this episode, Tom and Dr. Rich get into training in both personal and clinical applications. Here's a taste of what you'll learn from their conversation:
- The step-by-step altitude protocol Dr. Rich used to prepare for Everest Base Camp
- How breathing techniques made a difference for him
- How high altitude training is different than HIIT (high intensity interval training) on Adaptive Contrast
- Why building blood is important in altitude
- How athletes can use LiveO2 to avoid "starting in 2nd place mentally"
- How Dr. Rich keeps his LiveO2 system busy all day long in his clinic (including training kids!)
19 episodes
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Manage episode 220451500 series 2097876
Content provided by Mark Squibb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Squibb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Rich Berkowitz, DC has a LiveO2 Adaptive Contrast system at his clinic, Carolina Chiropractic Plus, and recently used it to train for his trek to Mt. Everest Base Camp!
In this episode, Tom and Dr. Rich get into training in both personal and clinical applications. Here's a taste of what you'll learn from their conversation:
- The step-by-step altitude protocol Dr. Rich used to prepare for Everest Base Camp
- How breathing techniques made a difference for him
- How high altitude training is different than HIIT (high intensity interval training) on Adaptive Contrast
- Why building blood is important in altitude
- How athletes can use LiveO2 to avoid "starting in 2nd place mentally"
- How Dr. Rich keeps his LiveO2 system busy all day long in his clinic (including training kids!)
19 episodes
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Similar to LiveO2 for the People
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
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