Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Episode 21 - Why we binge + what to do about it with Christina Murphy
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Manage episode 222945867 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I chat with Christina Murphy, disordered eating survivor and coach : -What does disordered eating looking like? -Yoyo dieting & binge eating: Why disordered eating has nothing to with the food -Why diets don't work, relapsing & what you really need to do to heal yourself -How to turn self-hate into self-love when you hate your body Links https://www.christinamurphy.com.au/ Food Freedom Sisterhood: https://www.christinamurphy.com.au/p/food-freedom-sisterhood
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72 episodes
MP3•Episode home
Manage episode 222945867 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I chat with Christina Murphy, disordered eating survivor and coach : -What does disordered eating looking like? -Yoyo dieting & binge eating: Why disordered eating has nothing to with the food -Why diets don't work, relapsing & what you really need to do to heal yourself -How to turn self-hate into self-love when you hate your body Links https://www.christinamurphy.com.au/ Food Freedom Sisterhood: https://www.christinamurphy.com.au/p/food-freedom-sisterhood
…
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72 episodes
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