Artwork

Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 21 - Why we binge + what to do about it with Christina Murphy

43:52
 
Share
 

Manage episode 222945867 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I chat with Christina Murphy, disordered eating survivor and coach : -What does disordered eating looking like? -Yoyo dieting & binge eating: Why disordered eating has nothing to with the food -Why diets don't work, relapsing & what you really need to do to heal yourself -How to turn self-hate into self-love when you hate your body Links https://www.christinamurphy.com.au/ Food Freedom Sisterhood: https://www.christinamurphy.com.au/p/food-freedom-sisterhood
  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 222945867 series 2383982
Content provided by Laurence Annez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurence Annez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I chat with Christina Murphy, disordered eating survivor and coach : -What does disordered eating looking like? -Yoyo dieting & binge eating: Why disordered eating has nothing to with the food -Why diets don't work, relapsing & what you really need to do to heal yourself -How to turn self-hate into self-love when you hate your body Links https://www.christinamurphy.com.au/ Food Freedom Sisterhood: https://www.christinamurphy.com.au/p/food-freedom-sisterhood
  continue reading

72 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide