Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Podcast: Holistic Nature of Us: Meet Deb Sodergren
MP3•Episode home
Manage episode 223068737 series 2105173
Content provided by Judith Dreyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judith Dreyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Deb Sodergren, Energy Body Vibration Expert/ International Speaker, Author reminds us: mindfulness, including nature walks, getting out into the fresh air and being grateful, all keep us centered and grounded as we enjoy family and friends.
…
continue reading
90 episodes
MP3•Episode home
Manage episode 223068737 series 2105173
Content provided by Judith Dreyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judith Dreyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Deb Sodergren, Energy Body Vibration Expert/ International Speaker, Author reminds us: mindfulness, including nature walks, getting out into the fresh air and being grateful, all keep us centered and grounded as we enjoy family and friends.
…
continue reading
90 episodes
All episodes
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