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145: Emilia Thompson - The Skill of Mindful Eating
MP3•Episode home
Manage episode 229046168 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Emilia Thompson specialises in improving people’s relationships with food. Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete. Timestamps: 01:41 Emily talks about her background 04:26 Emilia shares her insight on what led to bad eating habits 06:36 How to transition to mindful eating 08:26 Experience with people who struggle with laying off the habits 10:19 Different methods to use 13:39 Emilia talks about her personal story 18:18 What are the strategies and metrics to focus on? 19:58 Prerequisite for mindful eating 21:42 Emilia touches on why language being used becomes so important 25:32 Impact on others via social media 28:09 Recommendations and guidelines for mindful eating 30:31 Differences between Mindful eating and Flexible dieting 32:51 Mindful eating for Offseason? 35:34 Emilia talks about her competitive career 39:16 Emilia shares her experience with clients who couldn't have done it without her 40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating 42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating https://www.emilia.fitness/ https://www.instagram.com/emiliathompsonphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=EGW1CF2g864 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/
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657 episodes
MP3•Episode home
Manage episode 229046168 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Emilia Thompson specialises in improving people’s relationships with food. Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete. Timestamps: 01:41 Emily talks about her background 04:26 Emilia shares her insight on what led to bad eating habits 06:36 How to transition to mindful eating 08:26 Experience with people who struggle with laying off the habits 10:19 Different methods to use 13:39 Emilia talks about her personal story 18:18 What are the strategies and metrics to focus on? 19:58 Prerequisite for mindful eating 21:42 Emilia touches on why language being used becomes so important 25:32 Impact on others via social media 28:09 Recommendations and guidelines for mindful eating 30:31 Differences between Mindful eating and Flexible dieting 32:51 Mindful eating for Offseason? 35:34 Emilia talks about her competitive career 39:16 Emilia shares her experience with clients who couldn't have done it without her 40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating 42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating https://www.emilia.fitness/ https://www.instagram.com/emiliathompsonphd/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=EGW1CF2g864 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/
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