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Q & A Show 2
Manage episode 236797157 series 1236894
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued
The post Q & A Show 2 appeared first on Bare Naked Health Podcast.
403 episodes
Manage episode 236797157 series 1236894
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued
The post Q & A Show 2 appeared first on Bare Naked Health Podcast.
403 episodes
All episodes
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