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015: Intermittent Fasting and Circadian Rhythm In Sync
Manage episode 236917858 series 2273824
Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Learn more about Intermittent Fasting’s sister-cousin, Circadian Rhythm Eating and how this genius strategy of eating connects to your daily goals. This is a very powerful way to think about eating and losing weight. And it’s so simple, all you have to do is look to the sun. Listen in.
--- Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support16 episodes
Manage episode 236917858 series 2273824
Are you sleeping when you should be eating or eating when you should be sleeping? Do you realize that we are running on our own biological clock? Learn more about Intermittent Fasting’s sister-cousin, Circadian Rhythm Eating and how this genius strategy of eating connects to your daily goals. This is a very powerful way to think about eating and losing weight. And it’s so simple, all you have to do is look to the sun. Listen in.
--- Support this podcast: https://podcasters.spotify.com/pod/show/goodgirlgoneomad/support16 episodes
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