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Dr. Kelly Starrett
Manage episode 244663527 series 2538580
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In this episode Peter & Kelly discuss:
-The ready state concept.
-The best way to utilize time in the gym.
-The focus on quality of movement over trying to kill yourself in the gym.
-Using training as way to keep our "options" open.
-The benefits of ground based activity.
-Infant development exercise to rewrite neurological software.
-Sticking to the basics.
-The difference between training and a movement practice.
-Benefits of unbound play.
-The benefits of Burpees in a strength and conditioning program.
-The power of walking.
-Barefoot training and the problem w/vibram shoes.
Enjoy!
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