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Dr. Kelly Starrett

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Manage episode 244663527 series 2538580
Content provided by Elevation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elevation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Peter & Kelly discuss:

-The ready state concept.

-The best way to utilize time in the gym.

-The focus on quality of movement over trying to kill yourself in the gym.

-Using training as way to keep our "options" open.

-The benefits of ground based activity.

-Infant development exercise to rewrite neurological software.

-Sticking to the basics.

-The difference between training and a movement practice.

-Benefits of unbound play.

-The benefits of Burpees in a strength and conditioning program.

-The power of walking.

-Barefoot training and the problem w/vibram shoes.

Enjoy!

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 244663527 series 2538580
Content provided by Elevation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elevation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Peter & Kelly discuss:

-The ready state concept.

-The best way to utilize time in the gym.

-The focus on quality of movement over trying to kill yourself in the gym.

-Using training as way to keep our "options" open.

-The benefits of ground based activity.

-Infant development exercise to rewrite neurological software.

-Sticking to the basics.

-The difference between training and a movement practice.

-Benefits of unbound play.

-The benefits of Burpees in a strength and conditioning program.

-The power of walking.

-Barefoot training and the problem w/vibram shoes.

Enjoy!

  continue reading

71 episodes

All episodes

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