Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by April Seifert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Seifert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Building Psychological Strength
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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Break Free from Anxiety with Ken Goodman, LCSW
Manage episode 247047756 series 1321414
Content provided by April Seifert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Seifert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Each and every one of us have struggled with feelings of anxiety in our lives. Anxiety has become so pervasive and common that people have begun to believe that it’s just a fact of life that can’t be changed.
This week, we’re debunking that notion.
This week, you’re going to hear from Ken Goodman, Licensed Clinical Social Worker, author of The Anxiety Solution Series and Break Free from Anxiety, and Board Member Of the American Depression and Anxiety Association. Ken specializes in the treatment of anxiety and OCD, and he is a powerhouse of information and actionable tips.
In his interview, Ken talks about:
- The real root cause of anxiety
- How the feeling of anxiety is actually a good thing and necessary for us to have when we’re trying to reduce anxiety (sounds, crazy, doesn’t it?!)
- How to recognize feelings of anxiety when they’re so pervasive and what the right mindset is for moving through them.
This episode is jam-packed with actionable steps you can take TODAY to begin moving past feelings of anxiety in your life. We’re so grateful to Ken for sharing his wisdom and expertise!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
383 episodes
Share
Manage episode 247047756 series 1321414
Content provided by April Seifert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Seifert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Each and every one of us have struggled with feelings of anxiety in our lives. Anxiety has become so pervasive and common that people have begun to believe that it’s just a fact of life that can’t be changed.
This week, we’re debunking that notion.
This week, you’re going to hear from Ken Goodman, Licensed Clinical Social Worker, author of The Anxiety Solution Series and Break Free from Anxiety, and Board Member Of the American Depression and Anxiety Association. Ken specializes in the treatment of anxiety and OCD, and he is a powerhouse of information and actionable tips.
In his interview, Ken talks about:
- The real root cause of anxiety
- How the feeling of anxiety is actually a good thing and necessary for us to have when we’re trying to reduce anxiety (sounds, crazy, doesn’t it?!)
- How to recognize feelings of anxiety when they’re so pervasive and what the right mindset is for moving through them.
This episode is jam-packed with actionable steps you can take TODAY to begin moving past feelings of anxiety in your life. We’re so grateful to Ken for sharing his wisdom and expertise!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
383 episodes
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Similar to Building Psychological Strength
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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continue reading
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