Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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16 - Thrive Through the Holidays
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Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thrive Through the Holidays The holidays are here! Do you get so consumed by the never ending things to get done during the holidays that you miss the joy of the season? Listen in for our top recommendations to thrive through the holidays without compromising your health goals or your sanity. Devra Betts, author, speaker, Wellness Architect and Lifestyle Coach helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same. Connect with Devra at: devra@wakethehealthup.co or www.facebook.com/letswakethehealthup.co Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula. Connect with Ivy at: holisticbirthandbodyworks@gmail.com or facebook.com/holisticbirthandbodyworks Thank you, Julia Oberweis of White Tie Organizing for sponsoring this podcast episode of Wake the Health Up with Devra Betts. https://whitetieorganizing.com
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46 episodes
MP3•Episode home
Manage episode 247978020 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thrive Through the Holidays The holidays are here! Do you get so consumed by the never ending things to get done during the holidays that you miss the joy of the season? Listen in for our top recommendations to thrive through the holidays without compromising your health goals or your sanity. Devra Betts, author, speaker, Wellness Architect and Lifestyle Coach helps women reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same. Connect with Devra at: devra@wakethehealthup.co or www.facebook.com/letswakethehealthup.co Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula. Connect with Ivy at: holisticbirthandbodyworks@gmail.com or facebook.com/holisticbirthandbodyworks Thank you, Julia Oberweis of White Tie Organizing for sponsoring this podcast episode of Wake the Health Up with Devra Betts. https://whitetieorganizing.com
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46 episodes
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