Best American Institute Of Stress Podcasts (2024)

1
Meditation after Injury and Loss 1:02:33

7d ago1:02:33

1:02:33

After years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold’s life flipped from stable to unrecognizable. Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes. She takes us through her life as an ultra-runner and a “seething…

1
The Stress of Broken Families with special guest Dr. Jeff Jernnigan 53:50

16d ago53:50

53:50

In this episode we explore the profound impact of stress on families and uncover paths to resilience and recovery. We delve into a topic that affects countless households: the stress of broken families. From divorce to estrangement, to war, natural disasters can leave lasting scars, affecting our emotional well-being for a long time. The emotional …

1
Untangle from Toxic People 1:01:42

1M ago1:01:42

1:01:42

Growing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old wounds might re-ignite at any time, especially if your …

1
Today’s human stress burden with guest Frank Forencich 44:51

2M ago44:51

44:51

The human stress burden is a multifaceted issue impacting physical, mental, and emotional well-being. Chronic stress stems from various sources, including work pressures, financial difficulties, personal relationships, and health concerns, often leading to detrimental effects on the body and mind. Prolonged stress can contribute to a host of health…

1
Creating Better Relationship Boundaries 1:01:53

2M ago1:01:53

1:01:53

If you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you. Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self. Yet, for…

1
The Stressed Mom 54:00

3M ago54:00

54:00

The Stressed Mom Joining us for this episode is a special guest Dr. Jennifer Bourgeois As we approach Mother’s Day with this episode, our focus shifts towards the intersection of stress and motherhood. Over the past five decades, the landscape of motherhood has undergone significant transformations. Today's mothers are tasked with navigating a deli…

1
How your past hurts you today 1:01:15

3M ago1:01:15

1:01:15

Relationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful. You can develop an appreciation for other people's perspectives and stop assigning blame on others. Dr. Jacqueline Heller’s book “Yesterday Never Sleeps: How Integrating Life's Current and Past Co…

1
Dangerous People in Powerful places 1:01:55

3M ago1:01:55

1:01:55

Disconnected People in positions of power make the world more dangerous for everyone – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Steve Taylor. Disconnected people have the tendency to gravitate toward power. When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In …

1
Stress and Suicide Prevention with Brett Cotter 51:15

4M ago51:15

51:15

As you know this podcast is dedicated to exploring and promoting stress and stress related issues. In our latest episode we will be discussing suicide prevention and more specifically the vital work of veteran crisis counselors. Brett Cotter, an author and Stress Is Gone founder, has over 20 years of experience helping people release emotional pain…

1
How to Find Calm in a Stress-Inducing World 44:28

5M ago44:28

44:28

With guest Chantal DonnellyOur guest today wrote onher website ‘ People believe we can think ourway out of stress, but stress originates below the skull. Body-based tools arekey to managing anxiety. It is essential that you recognize when your stressresponses are helpful and when your reactions aren't serving you. Learn tolisten to your body so you…

1
Why your coping skills stop working 1:01:59

6M ago1:01:59

1:01:59

Experiencing stressful or traumatic experiences during childhood leads us to develop certain coping mechanisms to get us through. While these strategies might have helped us feel secure when younger, they often fail us in adulthood. Richard Brouillette’s book “Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You…

1
Alternative Stress Management Tools 1:00:16

6M ago1:00:16

1:00:16

Joining us for this episode is a special guest Laura Barrett, MBA, BSN, RN In this episode, we will discuss the world of alternative stress management tools and techniques. We will navigate the realms of stress relief, incorporating not only mindfulness practices but also delving into the transformative power of plant-based and integrative medicine…

1
Performer's Stress with Nick Moulton 49:30

6M ago49:30

49:30

In Today’s podcast, we will delve deep into the world of performing, creativity, inspiration, and the unique stressors that artists face. From the relentless pursuit of perfection to the emotional rollercoaster fueled by the stress of rejection and self-doubt. We'll delve into the resilience that helps artists push through, the unyielding determina…

1
Muslim Loving Peace and looking to a better future 1:01:06

7M ago1:01:06

1:01:06

Raheel Raza, a Muslim Canadian born in Pakistan, migrated to Canada in 1988, has a unique perspective on what is happening right now in the Israel-Hamas war and her reflections on misinformation and what Peace would take. She has visited Israel 13 times in the 16 years. In her National Post Article “I'm a Muslim and I love Israel. Here's why” publi…

1
Collective & Personal Trauma: one family’s graceful end-of-life story 59:09

7M ago59:09

59:09

What does it mean to lose someone so close to you that your world will never be the same? What if this happens when the whole world is locked down during a global Pandemic, a collective trauma? How do we navigate terrible loss with great compassion and love? Journalist Mitchell Consky has something important to share with us about this based on per…

1
Coping with PTSD 54:58

8M ago54:58

54:58

Joining us for this episode is special guest Myke Cole PTSD is a mental health condition that can develop in some individuals after experiencing or witnessing a traumatic event. Traumatic events that can lead to PTSD include, but are not limited to, combat exposure, physical or sexual assault, accidents, natural disasters, terrorist attacks, or the…

1
Childhood Emotional Neglect impacts your life today 56:39

8M ago56:39

56:39

After 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected. She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Run…

1
Mind, Body and Yoga for Healing Trauma 1:01:27

8M ago1:01:27

1:01:27

Recovery from trauma is not simply about healing the mind but about healing the body as well. Often the approach when treating trauma is solely focused on the mental and emotional effects and fails to address the physiological imbalances that trauma leaves behind on our bodies. In Dr. Arielle Schwartz’s newest book “Therapeutic Yoga for Trauma Reco…

1
Creating a Stress-Resilient Workplace with guest Ken Spencer 44:16

9M ago44:16

44:16

Have you ever had one of those days at work when you feel like you're juggling flaming swords while riding a unicycle on a tightrope? Yeah, we've all been there! This episode of our podcast is about workplace stress. We will be diving into the daily grind and how it can sometimes make you feel like you're drowning in a sea of deadlines, emails, and…

1
Stress and relationships 54:55

10M ago54:55

54:55

In the our lives, relationships play a vital role in shaping our emotional well-being and overall happiness. Whether it's our bond with a romantic partner, family members, friends, or colleagues, the connections we form with others significantly impact our mental and emotional state. However, like any aspect of life, relationships are not immune to…

1
Healing from Emotional Eating 1:02:15

10M ago1:02:15

1:02:15

Every wonder why you make poor food choices? Have you ever tried a new diet just to end up miserable and eating even more than before? Kim Shapira will help us understand how to put an end to disordered eating habits and improving your health and happiness in the process. Shapira recognizes that unhealthy food habits can occur as a result of life s…

1
Overcoming Anxiety and Stress with Renee mill 51:40

11M ago51:40

51:40

Overcoming Anxiety and Stress with Renee Mill" is a transformative podcast that offers practical guidance to free listeners from the burdens of anxiety and stress. This podcast features senior clinical psychologist, renowned mental health expert and corporate speaker, Renee Mill, as a special guest. Together, we explore the origins of anxiety and s…

1
Cultivating Core Creativity 1:01:43

11M ago1:01:43

1:01:43

I know you are creative and innovative at your core. However, most of us just don’t know how to access the deep wealth of creativity that sits inside. Dr. Ronald Alexander’s book “Core Creativity: The Mindful Way to Unlock Your Creative Self” guides you through using mindfulness practices to train your mind so that it more easily opens the portal t…

1
HOW ARE OUR REACTIONS TO STRESS ARE IMPACTED BY THE SOCIAL DETERMINANTS OF HEALTH 44:46

12M ago44:46

44:46

Joining us today is Dr. Daniel Andreae. With over twenty years of professional experience in the education sector, Dr. Andreae has established himself as a highly distinguished and esteemed expert in several areas, health, neuroscience, psychology, advocacy, and community organization. He has committed a considerable part of his career to studying,…

1
Healing the World through Human Connection 1:01:55

1y ago1:01:55

1:01:55

Disconnected people have the tendency to gravitate toward power. When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and peace. Although most people have a deep need to be connected, life events/upbringing …

1
Less Stress. More Life with guest Linda Penkala 31:44

1y ago31:44

31:44

Finding Contentment A Podcast by The American Institute of Stress Hosted By William Heckman MS, DAIS, Executive Director AIS Joining us today are our special guest Linda Penkala Linda has 34+ years as a Licensed Massage Therapist in Maryland, and a member of the ABMP professional association. Linda’s greatest joy is to help others connect the dots …

1
Special guest- ASH HOLLOW 38:25

1y ago38:25

38:25

Welcome to an extraordinary episode of Finding Contentment filled with exceptional guests. If you're a regular viewer, get ready for a unique experience today. We are thrilled to have the incredibly talented members of ASH HOLLOW, a band that puts a significant emphasis on addressing stress and mental health. Their insights and perspectives promise…

1
Finding the courage to truly be yourself 1:01:57

1y ago1:01:57

1:01:57

We all want to feel free to be our true selves and live in a way that feel authentic. I want to live my life to the fullest and I imagine you do as well. Despite this, we can get sidetracked by demands and expectations that throw us off our true gifts and passions. Instead we might follow the preferences and aspirations that society, family, and fr…

1
The Dangerous Relationship… loving a Narcissistic, Sociopath or Psychopathic 1:01:48

1y ago1:01:48

1:01:48

There are times when someone describes in detail a relationship that seems unkind, unhealthy and even dangerous. Or maybe we have experienced this personally in a relationship with a person we thought would be a wonderful partner to begin with only to realize after falling deeply in love that this person is self-centered, arrogant, attention seekin…

1
The Damage of Hidden Stress 56:17

1y ago56:17

56:17

On this show, host Will Heckman and Douglas Mulhall have a conversation about whether we could live longer and better if the damage triggered by the hidden stress that affects all of us was reversed.That is the question our guest asks in his new book.“Discovering the Nature of Longevity-Restoring the Body by targeting hidden Stress.”Also, we discus…

1
Untangling your Marriage 1:01:40

1+ y ago1:01:40

1:01:40

Across North America, almost half of all marriages will end in divorce or separation. Even though divorce is a complex process that requires legal, psychological and financial considerations, there may be ways to make it just a bit less painful. Nanci Smith’s book “Untangling Your Marriage: A Guide to Collaborative Divorce” attempts to dispel some …

1
Stress and our Education System 46:26

1+ y ago46:26

46:26

On this show, host Will Heckman and Dr. Yair Maman have a conversation about a topic that is near and dear to our hearts, education, and the educational system. Few people outside of the system realize the pressures put on those who are involved with the teaching and care of our young adults. And for the students, previous research indicates that u…

1
Wake up to the problem of insomnia and stress. 1:00:25

1+ y ago1:00:25

1:00:25

A Free Podcast With Guests Rita Hitching and Dr. Lisa Lampe. On this show, we will be talking about one of the worst problems that I think stress can cause, insomnia! High levels of stress impair sleep by prolonging how long it takes to fall asleep and fragmenting sleep. Sleep loss triggers our body's stress response system, leading to an elevation…

1
Forced psychiatric confinement – Who is at risk? 1:01:35

1+ y ago1:01:35

1:01:35

We may believe that asylums are a thing of the past but practices of enforced psychiatric confinement continue today, much to our surprise. Author Wipond, argues that, now more than ever, North Americans are being forced into treatment and involuntarily committed supposedly "for their own benefit." Rob Wipond’s book “Your Consent Is Not Required” g…

1
Healing Family Connections 1:02:03

1+ y ago1:02:03

1:02:03

In a house full of turmoil, sometimes the person who you hope has your back may become your enemy. Sisters Ronni Tichenor and Jennie Weaver know this better than most. In their book “Healing Begins with Us” they share their journey in overcoming childhood abuse that pitted the two against one another. In the book they discuss how they healed and st…

1
Break Free From, Stress and Anxiety 37:42

1+ y ago37:42

37:42

On this show, we have always strived to bring you the leaders in the field of stress, and mental health. Today we have succeeded and are going to speak with one of the best. In this episode of Finding Contentment, host Will Heckman and special guest Brett Cotter talk about how you can break free from stress and the anxiety it can cause. We also fin…

1
New Year’s Stress Reset 55:22

1+ y ago55:22

55:22

Most of us are stressed these days and don’t know how to manage it. While stress is an inevitable part of life, it doesn’t have to take over our lives. Dr. Doni Wilson’s book “Master Your Stress, Reset Your Health” walks us through identifying our unique type of stress and the best ways to manage it to make stress actually work for us. Listen to ou…

1
Workplace Stress 36:10

1+ y ago36:10

36:10

Workplace Stress A Free Podcast With Guest Nick Jonsson In this episode of Finding Contentment, host Will Heckman and special guest Nick Jonsson talk about job stress. Numerous studies show that job stress is far and away a significant source of stress for American adults and has escalated progressively over the past few decades. Increased levels o…

1
Wellness through Mindfulness Practices 1:02:01

1+ y ago1:02:01

1:02:01

Are you interested in adding mindfulness, meditation or contemplative exercises into your life to help you manage the demands of daily living or better manage stress and anxiety? If your answer is yes, then this show will prove to be a perfect fit. I am excited myself. I have been a bit lazy with my meditation practice lately and looking forward to…

1
Exercise for stress relief 42:01

1+ y ago42:01

42:01

When it comes to good health and stress relief, physical activity matters. Exercise and physical activity improve overall fitness, body mass index, and cardiovascular and muscular health. But just as important is that studies show exercise can relieve stress, reduce depression, and improve cognitive function. Joining host Will Heckman is someone th…

1
Stress and Mental Health in the Workplace 38:26

1+ y ago38:26

38:26

In this episode of Finding Contentment, host Will Heckman and special guest Yasmine Mustafa talk about workplace safety and stress. Harassment and assaults against staff are rising. How workers feel impacts their performance, wellness, and liability risk. Same for an organization’s attraction, retention, and productivity of employees. People feelin…

1
Adult Children of Immature Parents 1:02:37

1+ y ago1:02:37

1:02:37

Not everyone has a picture-perfect childhood. In fact, some of us grow up in homes where our parents need parenting or we have to parent ourselves. Dr. Lindsay Gibson’s book “Adult Children of Emotionally Immature Parents” helps you overcome the crushing role of catering to parents who were (for whatever reasons) not up to the job of parenting. Dr.…

1
Be Less Dickish – self-help for men 1:02:46

2y ago1:02:46

1:02:46

If you have ever fallen into negative patterns of action or thoughts that fail you often AND you identify as male (or know a man you want to better understand) then this self-help guide provides humorous and relevant instruction. David and Corey write this book together as a patient & therapist duo with insight into the pitfalls and possible strate…

1
Stress and Pain: You’re not broken! 45:04

2y ago45:04

45:04

A Free Podcast With Guest Rick Olderman In this episode of Finding Contentment, host Will Heckman and special guest Rick Olderman talk about pain and its relation to stress, and how it affects our everyday lives. Living with pain day after day can be stressful. It can also lead to mental health problems. In fact, one-third of adults with arthritis …

1
The Perils of Unchecked Stress 1:05:42

2y ago1:05:42

1:05:42

In this episode of Finding Contentment, host Will Heckman and special guest Eric Kussin talk about Eric's journey from a severe bout of PTSD, along with symptoms of anxiety and depression. His issues came essentially “out of nowhere” and left him almost permanently in bed, and with severe cognitive impairment, for just over two and a half years. Li…

1
Surviving a Bad Relationship 1:02:07

2y ago1:02:07

1:02:07

Surviving a violent or abusive relationship can leave us broken hearted and in need of healing. Dr. Amelia Kelley & Kendall Ann Combs’ book “What I Wish I Knew: Surviving and Thriving after an Abusive Relationship” offers strength, guidance and clarity on this difficult life experience. The book covers how a dangerous relationship can look like a f…

1
Stressed? The Answer May Be your Diet! 45:24

2y ago45:24

45:24

In this episode of Finding Contentment, host Will Heckman and special guest Udo Erasmus talk about Stress and its connection to our diet. Our guest is Udo Erasmus a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cut…

1
Psychedelic Assisted Therapy – for resistant mental health symptoms 1:02:57

2y ago1:02:57

1:02:57

If you have struggled with a serious depression or PTSD that does not resolve, even after trying everything, then you might have considered Psychedelic Assisted Psychotherapy. This might involve a plant medicine like Ayahuasca, Psilocybin or maybe MDMA or Ketamine therapy. Whichever approach you might have investigated you probably have noticed tha…

1
Dopamine Nation – Freeing ourselves from overconsumption and instant gratification 1:01:35

2y ago1:01:35

1:01:35

It seems clear to me, that if we are constantly striving to experience only pleasure we will certainly land in a hurting world of pain. Dopamine is a neurotransmitter (or chemical messenger, which the brain produces) that plays a big role in the experience of pleasure. Instant hits of pleasure can keep us hooked into a cycle of gratification that r…

1
“Journey to Yourself” Recognizing What Causes Stress 41:45

2y ago41:45

41:45

A Free Podcast With guest Jessica Harrington. In this episode, we talk about how people tend to respond to a stressor by obsessing about the situation. You may even talk about the situation with others. It’s not uncommon for a person experiencing a stressor to have physical symptoms.

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American Institute Of Stress Podcasts

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