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No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advice, inspiring stories, meditations, and expert insights, Kris gives you the tools you need to flourish––body, mind & spirit. If you want to squeeze ...
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Work In Progress is a podcast interviewing guests who successfully changed careers. We talk about the struggles and lessons they learned along the way. We believe that life is a never-ending journey where one needs to constantly reinvent themselves and the same goes for careers. Based on this belief, we started our blog, in which we write about transitions in career and life and this led to the birth of our podcast in 2019. New episodes are published every other Wednesday! Contact us at work ...
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Religion and faith are important for millions of people worldwide. While ancient traditions can provide valuable beliefs and values for life, it can be hard to apply them to our lives today. And yet, weaving them into our days can bring benefits––greater meaning in life, more alignment between our beliefs and our actions, and deeper personal connection to our faiths and each other. In Living Our Beliefs, we delve into where and how practicing Jews, Christians, and Muslims express their faith ...
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What does it mean to live a heart-centered life? This week I go deep with Kimberly Snyder, wellness expert and author of "The Hidden Power of the Five Hearts" to find out how you can tap into your heart's wisdom to transform your physical and emotional well-being. We explore the five heart stages: the dark heart, propelled heart, steady heart, devo…
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Episode 76. In part one, we talk about her Jewish practice at UMass Amherst, where she is now a senior. Part two will cover her engagement on campus in support of Israel and the need for bridge building. Given the tensions on many campuses last year around the Israel/Palestine situation, talking to some college students is timely. I am eager to als…
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Ever feel like there are parts of yourself you're hiding from the world? Do you wonder why you react strongly to certain situations or people? Are there parts of you that you've pushed aside, believing they're unacceptable? If you've answered yes to any of these questions, you're not alone. In this episode, I dive deep into the world of shadow work…
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Hormones are all the rage (and sometimes they're literally raging). Everybody's talking about them these days, and it's about time. But where do we start? What tests should we get? How do we support them? Is Hormone Replacement Therapy right for you? So many questions. My guest today is Doctor Aviva Rahm, a Yale trained, board certified family phys…
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Episode 75. In celebration of my 75th podcast episode, I am highlighting three different ways that people live their ancient religion today. I talk about keeping Kosher (Jewish dietary laws), Sue Howard shares her evangelical Christian tenet of the Nine Fruits of the Holy Spirit, and Katrina Kincade explains her conversion or reversion to Islam and…
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— Boost your health in just 5 minutes a day with my FREE Wellness Tracker! This episode could save your life — and I don't say that lightly. We're kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being. I'm opening up about my personal health journey and …
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Want to show some love to your skin? Save over 75% on organic Annemarie serums! What if I told you that the solution to so many of the daily challenges you face is already inside you, just waiting to be accessed? In this episode, I dive deep into the world of breathwork with the incredible Matteo Pistono, author of "Breathe How You Want to Feel." M…
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Episode 74. Rabbi David Levin-Kruss is a Jerusalem-based life coach, educator, and community organizer. David sees himself as a bridge between Jewish wisdom and those who want to utilize this wisdom to live more meaningful lives. In this conversation, we talk about his coaching practice often using a text to explore issues in the client’s life. Dav…
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Boost your health in just 5 minutes a day with my FREE Wellness Tracker! Your body is an incredible vessel that carries you all throughout life's beautiful journey, and in this episode, I invite you to celebrate and show some love for all of the hard work your body does for you. Embracing positive affirmations and practicing mindfulness can do wond…
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- Has life knocked you down? Pick yourself back up with my FREE Hot Mess Recovery Kit No matter how hard you try, you just can't predict how you'll respond to the loss of a loved one. If you're like my husband Brian, you might experience a "tech rage" when the devices we rely on inevitably fail us in the midst of the grieving process. There's no ri…
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Episode 73. Prianka Alam has retained the dedication to helping her family and Muslim community in Maryland that she learned as a young immigrant child. The financial uncertainty growing up has prompted a craving for stability and security as an adult, in short a boring life. These desires drove Prianka to focus on her education, career path and a …
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One of the bravest things you can say is, "I can't do it all." In the face of life’s overwhelm and messiness, I encourage you to take the bold move and say "no" without any guilt. Because believe me – on the other side of honoring your needs is an even greater opportunity. In this episode, I open up about why I canceled my annual boot camp this yea…
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Trust me – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change you…
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Episode 72. After two-and-a-half years of consistent podcast production, I am taking a short break. To ensure you have something to listen to, I am re-releasing episodes. You are also welcome to look through the back catalogue and listen to other episodes you might have missed. Thanks as always for your interest and support. Today’s re-release is e…
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After years of experience, you can trust me when I say that taking a focused, slow, and steady approach to healing is way more effective than a rigorous all-or-nothing one. In this episode, I talk about one of my favorite topics – micro habits, or as I like to call it, "Turtle Power!" I explain how small, consistent actions can lead to big, sustain…
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If your gut had a spokesperson it would 100% be my incredible guest today! In this episode, we're deep diving into the world of gut health with Dr. Will Bulsiewicz, a board-certified gastroenterologist, leading expert on the microbiome, and author of The Fiber Fueled Cookbook. He shares his valuable insights on why caring for your gut is so importa…
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Episode 71. Kyle is a Master of Theological Studies student at The Gloria L. and Charles I. Clough School of Theology and Ministry of Boston College. He also works at the Betty Ann Greenbaum Miller Center for Interreligious Learning and Leadership at Hebrew College. Originally from Texas, Kyle has long been involved with interfaith engagement. He h…
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It's so incredibly easy to fixate on our flaws and imperfections. We have thousands of thoughts every single day, so it's no wonder many are self-judgements. But these negative thoughts can be mentally and physically draining, and they truly limit your potential. So – what if you made a conscious effort to focus on everything that's right with you,…
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When I was diagnosed with cancer nearly two decades ago, I turned to a plant-based diet to take some control of my health, and I haven't looked back. In this episode, I chat with the incredible Carleigh Bodrug, a New York Times bestselling author and a huge plant-based and food waste reduction social media creator. Carleigh is known for her "Plant …
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Episode 70. Najiba is the Muslim chaplain at Tufts University and a life coach. She holds a B.A. in Peace and Justice Studies from Wellesley College and a Masters in Social Work from Boston College. Her passion is to facilitate pathways for people to discover and develop their whole selves - spiritually, psychologically, emotionally, intuitively an…
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Life is terminal, and it's up to you to truly live. If you've ever felt stuck, putting off your dreams until "someday," this episode is for you! I explain why "someday" is a complete mirage and share simple strategies to start living boldly today. I highlight the importance of making our golden moments happen right now, encourage you to prioritize …
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Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive. In today's episode, I give you a sneak peek of…
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Episode 69. Terrlyn was already my guest on the first episode of the year, number 58, and has returned for this Bonus episode. As such, we will focus on a topic rather than her personal faith path. In this case, we will talk more deeply about her work on dismantling racism, how that relates to DEIB – diversity, equity, inclusion, and belonging – as…
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No matter how you feel right now, you have the power to transform your life. Welcome to Made to Thrive, hosted by Kris Carr, New York Times best-selling author, cancer thriver, and member of Oprah’s Super Soul 100. Each week, you’ll learn how to take back your health and live like you really mean it. With a wealth of wisdom nuggets, practical advic…
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Episode 68. Jeanne is an award-winning and bestselling author and essayist. Her most recent novel, Daughter of a Promise, was published recently. The third novel of a trilogy, it follows Eden, published in 2017 and The Nine, published in 2019. While not originally planned as a trilogy, the three novels weave stories of family privilege or struggle,…
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Episode 67. Luis Ferreiro is the CEO of the Spanish family museum exhibition company Musealia, which creates and manages traveling exhibits that educate and inspire us about major world events. The exhibit currently in Boston Auschwitz. Not long ago. Not far away, which he produced in conjunction with the Auschwitz-Birkenau State Museum addresses t…
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Episode 66. Lindsay shares her experiences as an Orthodox Jewish woman, discussing her deep engagement with Orthodox Judaism, the challenges and frustrations she faces within her community, and her efforts in advocating for women's inclusion and agency in religious practices. This is a fitting conversation during the Jewish holiday of Passover, wit…
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Episode 65. This is the second part of my conversation with Audrey Reich. In this second part, Audrey talks about how she incorporates her Jewish teachings and values into her art classes, creating a diverse and open environment for her students. Whether teaching in a Jewish school or a secular school in New York City, Audrey's experiences with stu…
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Episode 64. Since Muslims are currently celebrating Ramadan, Nayma has graciously returned to the podcast to share her experience of the annual holiday, what she does and why it is important to her. For Nayma, Ramadan is a capsule of light, a pause button releasing her from the hamster wheel of daily life. She takes us on a journey through the trad…
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Episode 63. Audrey Reich is an artist and art teacher in New York and is also involved in Holocaust education. Audrey is a speaker and board member of the Holocaust and Human Rights Education Center. Daughter of two Holocaust survivors, she credits her parents with modeling awe and appreciation, openness and curiosity. Despite their trauma, deporta…
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Episode 62. Esteemed scholar Dr. Amir Hussain, Professor of Theological Studies at Loyola Marymount University (Los Angeles), author of five books, and immediate past President of the American Academy of Religion (AAR) joins me for a lively discussion of the contemporary Muslim experience in North America. Despite the presence of Muslims arrived in…
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Episode 61. Rabba Sally Shore-Wittenberg and Anastasia Solberg join me for a compelling discussion about Psalm 105, one of Rabbi Nachman’s ten Psalms for General Remedy. Using different translations, we delve into its connection to the Passover story and the roles of Joseph and Moses. Themes include seeking divine intervention, the power of individ…
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Episode 60. Bec’s many strands of deep Jewish beliefs and practice in Reconstructionist Judaism are woven through her creative expressions. Inspired during her rabbinic school years, she has since become a soferet (Torah scribe) and potter. She has also become a mother. Contrary to many people’s complaints about stress and conflicts between differi…
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Episode 59. The Green Sabbath Project, founded by Jonathan Schorsch in 2019, promotes the concept and ritual of a weekly earth day. Taking a day of rest for yourself and the environment is eminently reflective of the sabbath. Although Jonathan draws from his Jewish heritage, the Green Sabbath Project intentionally avoids promoting any particular re…
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Episode 58. Rev. Dr. Terrlyn Curry Avery, a pastologist (ordained minister and licensed psychologist), TEDx speaker, and author, joins me to talk about her second book Dismantling Racism: Healing Separation from the Inside Out. Packed with stories of anti-racism and ways to increase one’s sacred intelligence, Dismantling Racism proved a rich and en…
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Episode 57. As an American Reform Rabbi who made Aliyah (moved to Israel) about a year ago with her family, she has found herself in an all-too-real Israel. Her lifelong liberal leaning into the Ruach (spirit) and not the war of the prayer she grew up with, has been shattered. Discovering that both spirit and war is necessary has been humbling. Tha…
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Episode 56. Ever since Esther picked up the Torah in high school, she has been curious about the missing bits of scripture which bridge decades of many men’s lives and most women altogether. Her love for stories led her to imagine possible stories to fill those gaps in Torah. With scripture as inspiration, Esther’s historical fiction writing is a p…
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Episode 55. The Friends of Sia'h Shalom seeks to strengthen ties between Jerusalem-based Sia’h Shalom and the North American Jewish community. Sia’h Shalom Circles in North American cities bring together diverse and highly divided groups of Jews, both lay leaders and rabbis, creating spaces for listening and spiritual growth in the increasingly pol…
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Episode 54. Since his childhood in Los Angeles, Daniel has lived in various parts of the U.S. as well as in Israel, Italy, and Germany. In each place, Daniel has enriched his Jewish practice by familiarizing himself with the local language and traditions, including trope (the melodies used to chant the Torah and other parts of the Bible in synagogu…
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Episode 53. Abdur-Rahman, a Muslim raised in Karachi Pakistan, he currently lives in three countries, carrying the richness of his interreligious extended family and early experience of adjusting to various cultural environments. Fortified by these formative years and his years in marketing, Abdur-Rahman is creating a book called Prophetic Persuasi…
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Episode 52. Rabbi Molly Karp was raised with both the message she could do anything, and the Orthodox Jewish day school's many restrictions for girls. Added to this was time in nature, on Israeli kibbutzim, and in Judaic Studies courses. Her passion and skills with Jewish education were apparent early on and she has dedicated most of her profession…
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Episode 51. My friend and fellow podcaster, Beatriz Nour, takes the helm for this special episode. Beatriz normally hosts her In-betweenish podcast, a wonderful show all about people, like herself, who inhabit multiple cultures. For this episode, we have switched roles, and talk about my personal faith path, sorting out my sexuality, choosing Judai…
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Episode 50. Woman of Valor is Lynne Golodner’s first published novel after six non-fiction books and two poetry collections. This engaging story lets us into the rewarding and complex life of Sally, who took on the Orthodox Judaism of her grandparents. Happily married to Barry and a mother to three young children, she leads a full and contented lif…
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Episode 49. Mona grew up in Texas in the 1980s, the only veiled Muslim girl throughout her school years. Her faith and immigrant family was seen as strange and unknown, yet she was dedicated to her faith, even starting to veil by seven years old, which is earlier than required. Despite or perhaps because of this extreme minority experience, Mona ha…
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Episode 48. As a columnist (The New York Times, the Daily Beast and elsewhere), speaker, published author, recovering attorney and practicing Muslim, Wajahat Ali brings a sharp eye and thoughtful commentary to the issue of religion in our modern world, especially the USA. The current political dissension and aggressive efforts by the right wing and…
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Episode 47. David has traveled far, religiously speaking, from his upbringing in a largely secular Jewish home. Other than attending services at a Reform synagogue on Boston’s North Shore, there was minimal observance. Since then, he has gone through many phases, including flirting with atheism and participating in his college Hillel services, all …
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Episode 46. Having traversed the spectrum of Christian denominations – from the middle (United Methodist) to the conservative (Pentecostal) then all the way to the liberal (Unitarian Universalist) – Carlton has derived a rich and appreciative perspective on living according to Jesus’ teachings. As he notes in the Introduction of Try My Jesus: “Anyo…
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Episode 45. In this second conversation with Mookie, we expanded the discussion of diversity and the ways he embodies his Catholic faith. The two main areas are his tattoos that manage to marry his Filipino and Catholic identities, and his pilgrimage in August 2022 on the Camino de Santiago. Highlights: 00:04:39 Diversity and race in the US. 00:13:…
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Episode 44. As a psychotherapist, professor and researcher, Mookie believes in attending to the whole person. For him, this care includes his Catholic practice. For his clients, faith or root beliefs might also be included. Mookie has arrived at his philosophy of therapy and groundedness in Catholicism through a circuitous route. Born in the Philip…
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Episode 43. Zachary Davis, a lifelong member of the Church of Jesus Christ of Latter-day Saints (or Mormons), has been deeply involved in producing podcasts and other media about religion. In this Bonus episode, we discuss the role of religion in the public sphere. He talks about the importance of bringing your whole self into the community, and ma…
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