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Tunes & Mixes From The Biggest DJ's and Artists Around.
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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A biweekly podcast featuring guests from across Canada and the world talking about powerlifting.
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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free! We have two show experiences. Our Bench Talk LIVE is an open Q&A and is often a longer show where we shoot the shit and have a good time. Thursdays topic episode gets down to business and shares actionable advice on how to get stronger. Typically this is a ...
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Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and floori ...
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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to ...
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The 1 Strong Woman® Show is full of inspiring stories, real talk about the issues women face, biblical messages, heroine declarations, resources, and tips to help you stand as an everyday heroine, be resilient, and overcome your villains. My goal is to encourage and edify women to be empowered to stand as everyday heroines.
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Welcome to the Emergency Man Talk Podcast. On this Podcast we talk about a variety of topics and add a hint of comedy and some well crafted debate. We talk about current news stories, entertainment and we discuss the world in general. Download our podcast and you'll have a good buzz. Contact us or tell us your issue for our agony aunt segment at emergencymantalk@gmail.com We are a group of Irish lads with varying qualifications that make our insight as valuable as say, Bill Gates. We can all ...
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Welcome to the world's premier podcast regarding the mind, body, soul, and money of the middle-aged man. Craig Jackson, a lawyer, and Dr. Brian Rees, a psychotherapist, try to determine whether there is any way to squeeze meaning out of life after fifty. They talk anxiety and depression. They talk erectile disfunction. They talk about the law. They talk about the Dallas Cowboys. They talk about deadlifts, squats, and the bench press. There's pretty much nothing that is off-limits. If life ha ...
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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutriti ...
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Adebayo Akinfenwa aka "The Beast", is an English professional footballer who plays as a striker for Wycombe FC. He is known for his physical strength and heavy build. He has been a consistent goalscorer in over a decade with clubs in the lower two tiers of the Football League. Bayo got his career under way with Lithuanian club FK Atlantas, returning to the UK in 2003 and first making his mark with Torquay United, scoring 14 goals in 2004/05. After two seasons with Swansea City and one with M ...
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British Strength Radio is a podcast catering to anyone interested in strength sports such as powerlifting, strongman or strongwoman, or even general strength training or strength and conditioning. British Strength Radio interviews some of the best athletes in strength sports as well as chatting with some of the brightest minds. Some of the topics we discuss are: training, nutrition, lifestyle, psychology, goings on within strength sports, and general life stuff too.
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.RoadSide . .Desk. .Laboratory. ..Toyroom. .Bench . ..Office. .Shop. .Show. .Cartoon .Sound .Voice .Vocal .Chord . .Toons .& ....LooneyTune. TheWordofTheMummy Message From The Press The Press R © Support this podcast: https://podcasters.spotify.com/pod/show/gothic-song/support
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If you're focused on finding out the bits and pieces of information that are a bit more nuanced (and powerlifting/strength focused) this is the podcast for you. Support this podcast: https://podcasters.spotify.com/pod/show/powerplay/support
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G’Day MMA is a weekly podcast hosted by MMA Fighter and commentator Alan Jouban and ex pro skateboarder and long time radio personality turned podcaster Jason Ellis. Each week, Alan and Jason will take a inside look into the latest mixed martial arts news, fights, and interviews from the world’s fastest growing sport.
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Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. Check us out @coachkylechen and @samk_strength on Twitter.
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Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
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Once a month the Breakfast crew relocate to the Ellen Melville Centre for the morning. Featuring a couple of artists playing live, general crate digging and the opportunity to see the team in person. Huge thanks to NZOnAir Music.
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We're all investors in the stock market, either directly or through our retirement plans. We're handing over management of our assets to financial advisors and fund managers. The best will look after our interests and make us wealthier. But how can we know for sure? Where are the investors' yachts? The big money on Wall Street is made by charging us fees. The finance industry is collecting for managing money, whether they win or lose or break even. Where do you go if you're completely new bu ...
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AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
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This podcast will be humorous with spiritual tones of awakening adventures. There will be insightful views on the world from the author of Finding 42: Cut the Rope, Benny Mailman. Benny will discuss Book 1 in the series, as well as tell stories from his time in the Marines as a Recon Marine, being a comedian in NYC and LA, and being a bike taxi driver for 16 years in Denver, NYC, Orlando, Long Beach, CA and Las Vegas, NV. He will also offer insight into his travels as well as his current res ...
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Welcome to The Progress Theory. Our purpose is to teach and discuss scientific principles to show how we can enhance and optimise human performance. We will deliver you interviews with world-class experts (or legends as we prefer to call them), exciting real-world application of Sport Science and will explore some of the common myths and misconceptions in Health & Wellbeing. We want all of our listeners to develop the skills to implement the knowledge they obtain from the show into their eve ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push ...
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MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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Leading Medicine with Houston Methodist is for physicians and researchers. Each episode, our hosts are joined by experts to explore a topic, trend or innovation in healthcare. Quality Time with Dr. Shlomit Schaal focuses on quality and safety within healthcare systems. At Houston Methodist, our commitment is to develop and move the best, most innovative science and technology from the bench to the bedside through translational research, interdisciplinary programs and continued education. We ...
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Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked
Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked
Weight Gain Tips for Hardgainers
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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Finding Fitness is a fitness, health, and lifestyle podcast hosted by couple Griffin Butsch and Logan Kern. Two fitness and health pros looking to share their experience, passion, and knowledge to help anyone in the realm of all things fitness, health, personal growth, life, and more! They also love caffeine and having conversations about some of the most interesting things they can find which is why they do the segment caffeine chat! This segment involves sipping on a fun caffeinated bevera ...
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Since 2012, the CROpod has been the quintessential Rangers FC podcast about everything besides Rangers--except for the episodes that are actually about Rangers. Hosted and produced by Shane Nicholson, the weekly show sees him joined by David Edgar of Heart and Hand and comedian Todd Van Allen. Support the CROpod at Buy Me A Coffee: https://www.buymeacoffee.com/ofvoid Questions about advertising? Contact Shane: shane@thecoplandroad.org Support this podcast: https://podcasters.spotify.com/pod/ ...
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Pressing The Limits Podcast with Jon Bruney. Growing the whole person through their mind, body, and spirit. ABOUT JON BRUNEY The exploits of Guinness World Record-holding strongman Jon Bruney have been immortalized in Ripley's Believe it or Not, The Guinness Book of World Records, shown nationwide on NBC's America's got Talent, The Today Show, ABC's To Tell the Truth, and TruTv’s Guinness World Records Unleashed. Thousands of people have personally experienced Jon's jaw-dropping Pressing the ...
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RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
1:01:49
1:01:49
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Ryan, Rich, and Meg chat in Colorado post-camp. The crew has deep thoughts on the value of erg meters if a Hyrox athlete could do well at the CrossFit games and the value of community. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ …
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#292 Behind The 1400 Pound Bench Press | Jimmy Kolb, Dave Tate's Table Talk
2:18:54
2:18:54
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is…
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Pressing Matters: Bench Press VS Dumbbell Press
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Ever wondered if your time in the gym is being maximized for the best chest gains? When you’re a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don’t miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Benc…
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293 - The Woman Who Started a Revolution: 75-year-old PETA founder Ingrid Newkirk
1:00:45
1:00:45
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In 1980, Ingrid Newkirk co-founded People for the Ethical Treatment of Animals (PETA), revolutionizing the animal rights movement. As PETA's president, she has led the organization to become the world's largest animal rights group, known for its groundbreaking campaigns and significant societal changes. Under her leadership, PETA has conducted unde…
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How To Use Carb Cycling For Maximum Fat Loss And Muscle Gain | Justin Harris
8:13:00
8:13:00
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The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this XXX podcast episode of Dave Tate's Table Talk, Ryan Celli takes a seat. Ryan Celli, 50, co-owns Celli’s F…
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Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes
28:12
28:12
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In this week's Q & A, John and Chris answer your questions about: Bicep soreness in a throwers; can I still train size and not lose function? What separates good athletes from world class athletes? *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not in…
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A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set yourself up for success! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!…
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Nutrition for HYROX Performance with Benni Burkhardt.
49:12
49:12
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Meg sits down with the CEO of ESN Sports Nutrition, Benni Burkhardt, and they discuss the ins and outs of sports nutrition for HYROX. Benni is extremely knowledgeable about sports nutrition and supplementation; you'll want to bring your notebook for this one! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group…
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PERK RETURNS: Worlds, Bobb & Sheffield, Russ vs Jurins, Joey B at Raleigh, moving to 83 and more!
2:06:10
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The 74 kg World Champion and Worlds Best Lifter returns to voice his opinion on Worlds, his showdown with Bobb at Sheffield, Russ vs Jurins and the rematch coming, Joe Borenstein at Raleigh, Taylor Atwood’s comeback, moving to the 83s, and much more! Hosted by 6 Pack Lapadat
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Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)
1:22:23
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PhD candidate Ryan Anthony joins the Erics on Iron Culture to discuss the fishy business of Omega-3 supplementation. Ryan is in the final years of his PhD research at the University of Wollongong in Australia, investigating the role of omega-3 fatty acids in reducing muscle fatigue and soreness following exercise. His research has identified consis…
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Andrew Brown - East 72 | Fortune Favours the Family
32:56
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How do the world's richest families manage and grow their wealth? In this episode I'm joined by Andrew Brown, executive chair of East 72 Holdings, to discuss the unique characteristics and advantages of investing in companies controlled by wealthy dynasties. With over 40 years of experience in equity markets, Brown sheds light on why these companie…
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#296 Gym Ownership, Coaching, Beyond Powerlifting | Ryan Celli, Dave Tate's Table Talk
2:36:31
2:36:31
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The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 296th podcast episode of Dave Tate's Table Talk, Ryan Celli takes a seat. Ryan Celli, 50, co-owns Celli’s…
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#295 Training Variety For A Monster Bench | AJ Roberts, Dave Tate's Table Talk
2:17:31
2:17:31
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The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 295th episode of Dave Tate's Table Talk, AJ Roberts joins us. Welcome back, AJ! AJ Roberts grew up in Sou…
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292 - What Does God Say About Veganism? with Rabbi Shmuly Yanklowitz
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In this episode, we are honored to welcome Rabbi Dr. Shmuly Yanklowitz, a beacon of compassion, justice, and spiritual wisdom. Rabbi Shmuly is a spiritual leader and passionate advocate for animal rights and veganism. As the Founder & President of Shamayim: Jewish Animal Advocacy, he promotes ethical treatment for all beings and a plant-based lifes…
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10 Key Solutions To Master Your Fitness. Client Q&A
27:39
27:39
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Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are …
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Jurins Kengamu & Christian Ayandokun: Behind the big win, the rematch, who is the 83 GOAT, who is the favorite now, Russ’ ability to come back, and more!
1:29:51
1:29:51
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Jurins Kengamu and his coach Christian Ayandokun join KOTL to detail the back story of their big win, how Jurins pulled off the upset, who is the 83 kg GOAT, who is the favourite in a rematch, how they think Russ will come back, what they expect from Delaney, and much more. Hosted by 6 Pack Lapadat
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Ep. 284 - How to Keep Progressing in Powerlifting (feat. Walter Cariazo)
1:14:36
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Walter Cariazo joins Omar and Eric Helms on Iron Culture to discuss his decade-long journey in powerlifting. He’s won the 93kg National Championship twice and the 105kg National Championship once in Canada and has had the opportunity to represent Canada twice at the IPF World Championship, most recently in Lithuania in June. In this most recent com…
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This is KEY if You Want To Achieve Your Strength Goals
38:47
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If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a more successful person, this podcast is going to be key We discuss the power of bridge habits, and how to build yourself into the person you want to be If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the le…
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Are You Training Hard Enough To Get Your Best Gains? | Pete Rubish
5:48:17
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The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 …
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291 - Be a Nutritarian and Never Diet Again with Dr. Joel Fuhrman
1:03:35
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When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhrman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet, which is based on whole, plant-based foods that have been scientifically shown to reduce cancer risk and extend longevity. In his seven b…
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Fitness Foundations. Daily Movement & Training for High Achievers with Agnes Kiss
48:35
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Are you struggling to find the time to prioritize your fitness amidst back-to-back meetings and endless to-do lists? Welcome to another transformative episode of the Optimal Alpha Podcast, hosted by Andy Naylor. This week, we dive deep into effective training and daily movement with Agnes Kiss, an online fitness coach who empowers busy women to rea…
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#294 "Bodybuilding Is Who I am" | Anjie Yeo, Dave Tate's Table Talk
3:09:58
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The best all-around training bands ever: https://www.elitefts.com/shop/bands.html elitefts Apparel: https://www.elitefts.com/shop/apparel.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew In this 294th podcast episode of Dave Tate's Table Talk, Anjie Yeo takes a seat. Anjie Yeo is a formidable dual-s…
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Interview with Team Coach Alin Mihai! • We dive into some of Alin's background with powerlifting • How to train successfully in a commercial gym • Comparing and contrasting online coaching vs in person coaching • Keys to longevity in the sport • His history with "Growling" If you'd like to work with myself and our team, go to @bigbenchas Instagram …
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Ep. 283 - Jared Maynard: Rebuilding Stronger
1:21:09
1:21:09
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A long lifting career comes with plenty of ups and downs, so we’re accustomed to hearing stories about setbacks, comebacks, and perseverance from our favorite lifters. These setbacks can take many forms, but Jared Maynard’s extraordinary story exists in a league of its own. Over the course of a few short weeks, a rare autoimmune disease took Jared …
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There Is No Perfect Way To Train For HYROX
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In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrt…
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Gerald Epstein - Author of Busting the Bankers' Club: Finance for the Rest of Us
34:42
34:42
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Ever wondered about the mysterious forces that shape our financial system? I'm joined by Gerald Epstein, author of 'Busting the Bankers Club: Finance for the Rest of Us,' to discuss the often-shadowy interplay between politics, economics, and the big banks. He explains how the 'Bankers Club'—a conglomerate of financial elites, politicians, and regu…
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Advancing Quality of Care Through Academic Research | Quality Time with Dr. Schaal
29:23
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Houston Methodist is one of the nation’s leading health systems and academic medical centers. In this wide-ranging episode, Dr. H. Dirk Sostman, Houston Methodist executive vice president and chief academic officer and president and CEO of the Houston Methodist Academic Institute (HMAI), discusses his remarkable 20-year career at Houston Methodist …
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In this week's guest interview, John & Chris are joined by one of John's earliest mentors, Elliot Young. Elliot was a former collegiate track athlete and Olympic Decathlete. Elliot introduced John to the world of elite performance training, and introduced him to many of the great names in our industry; including Dr. John Pietila and many more. "Thi…
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290 - Why Our Vegetables Are Not Vegan with Master Gardener Erin Riley
1:10:28
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Have you ever wondered what's hidden in your garden fertilizer or how organic produce is truly grown? Our guest today is Erin Riley, the founder and CEO of Cabbage Hill organic, animal-free fertilizers. Erin's foray into the world of gardening and urban agriculture began with Hope Gardens, a landscaping company through which she has designed, insta…
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Client Interview: Eddie & Anika Henry Reveal Their NBD Journey
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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#293 Self Confidence & Self Worth For Life And Training | Janae Marie "Kroc", Dave Tate's Table Talk
3:35:39
3:35:39
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Welcome Janae Marie Kroc to the Dave Tate's Table Talk podcast for episode …
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2024 Worlds Recap Show: Men’s Division
2:17:21
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All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Matt Gary and Eric Helms.
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2024 Worlds Recap Show: Women’s Division
2:23:55
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All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Sophia Ellis, Amelia Potter and Adriena Davis
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Lifting Big Weights Hurts | Dave Hoff, Dave Tate's Table Talk
5:34:09
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is…
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How Secondary Movements Blow Up Your Strength!
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In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Movements for your Squat, Bench, and Deadlift Using secondary movements correctly can help you create and sustain progress in your powerlifting training If you'd like to work with mys…
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The most dynamic Iron Culture duo is back in action. In this episode, Omar and Dr. Trexler talk all about pain, injury, and factors that impact the relationship between them. Back in the day, most lifters were all-in on the “Cartesian” or “biomedical” model of pain, which posits that pain is a simple, reliable indicator of damaged tissue causing no…
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Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
56:30
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In this episode, Ryan and Rich discuss some ways they plan to build their aerobic base for the upcoming season. Then, the Swaad answers some listener questions, including SkiErg Training, how to train for Hyrox with a tight schedule, and shoes! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Col…
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289 - Can Fasting Save Your Life? with Dr. Alan Goldhamer
1:02:02
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Every day, more evidence emerges about fasting's potential to transform health and well-being. From treating autoimmune disorders and reducing blood pressure to aiding in addiction treatment, support for this practice continues to grow. Today, we are joined by Dr. Alan Goldhamer, a leading advocate of medically supervised water-only fasting. As the…
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IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12…
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Using supplements can be an effective way to optimize your performance in and out of the gym. In this discussion we talk about how to safely and effectively supplement a good training regiment, diet, and recovery habits If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a f…
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Ep. 281 - Is Saturated Fat Inherently Fattening?
1:03:23
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The trio is back, and this time to discuss the science of saturated fat. For decades, saturated fat was widely blamed for a dramatic rise in rates of obesity and heart disease. In recent years, that narrative has been challenged by proponents of increasingly popular ketogenic and carnivorous diets. For many, the back and forth on this topic is dizz…
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#291 600 Pound Squat At 64 Years Old | David Ricks, Dave Tate's Table Talk
1:53:32
1:53:32
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html On today's 291st episode of Dave Tate's Table Talk podcast, David Ricks joi…
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Bobb Matthews & Ashton Rouska: 2024 Worlds/ Weight Classes Change/Sheffield/Showdowns
1:46:59
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The in-studio discussion with Bobb Matthews & Ashton Rouska that took place at IPF Worlds before their title winning performances. Hear their take on the battles that had already occurred, the future weight classes they want to compete in, and much more! Hosted by 6 Pack Lapadat
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Legendary Bodybuilding Coach Shares Secrets To Massive Size And Strength Gains | John Meadows
5:08:35
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elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html Today we have a throwback episode to some of the wisdom we've heard from @m…
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288 - Putting the Power Back Into Patients' Hands with Dr. Joel Kahn
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Cardiovascular disease is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today’s guest, Dr. Joel Kahn, says it’s as simple as plant-based nutrition. Dr. Kahn is one of the world’s top cardiologists, a r…
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Client Interview: Dennis Moore Reveals How He Lost 144 lbs And Changed His Life
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You don’t want to miss this! Dennis is the living proof that you can achieve everything you set your mind to. Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imagined What do you look for when searching for a fitness coach or a training program to help you achieve your …
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Amanda Lawrence & Karlina Tongotea recap Worlds
2:00:24
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Amanda and Karlina join 6 Pack Lapadat live in studio at the World Championships to recap their battles, the rest of Worlds, 76s moving up to challenge Amanda, her response, and much more!
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#290 Get Strong & Lean | Daniel Debrocke, Dave Tate's Table Talk
2:37:33
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In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel! Daniel DeBrocke is the director of education curriculum at Kabuki Strength. He's a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record hold…
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How Sustain Results Long Term In Powerlifting
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Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big Benchas team is incorporating the sport into a lifetime of strength. You can continue to see results and enjoy this sport for as long as you'd like This discussion is all about the tips and tricks we can share about longevity from our combined …
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Hyrox Training. What's working - what's not.
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In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways. Hyrox Small Group Coaching Early Access https://reinforcedrunning.lpages.co/rmr-small-group-pre-reg/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrai…
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