A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too!Li ...
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Tools for supporting children's mental health with Dr. Beth Trammell, PhD, HSPP
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Ep 108: Unpacking Chronic Illness and Medical Trauma: Insights from Victoria Rodriguez
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What happens when our favorite TV shows influence our understanding of real-life medical experiences? Today on "Things You Learn in Therapy," we welcome back Victoria Rodriguez to unpack this question. Victoria shares her personal journey with chronic illnesses and the impact of shows like Grey's Anatomy on public perception. We examine the concept…
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DEBRIEF episode of Dr. Michael Alcee on Creativity, Empathy, and Emotional Mastery
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Tune in for my DEBRIEF after listening to Dr. Michael Alcee's episode from Monday. Also - be sure to check out tomorrow's episode with the amazing Dr. Victoria Rodriguez! If you, or someone you know, is having mental health challenges and is in need of assistance, please contact 988. This podcast is meant to be a resource for the general public, as…
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Ep 107: Unveiling the Hidden Strengths of OCD: A Compassionate Approach with Dr. Michael Alcée
38:00
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Unlock the hidden strengths of Obsessive-Compulsive Disorder (OCD) with our special guest, Dr. Michael Alcée. In our latest episode, we promise to change the way you perceive OCD by highlighting the unique gifts and deep emotional layers often overshadowed by the diagnosis. Gain insights into Dr. Alcée's mission to humanize this condition and disco…
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DEBRIEF - Lianna Purjes episode on Neurodivergence in relationships
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Tune in for a short de-brief of last week's episode with Lianna Purjes! Also - be sure to check out this week's upcoming episode on Friday with Dr. Alcee! Support the Show. www.bethtrammell.comBy Beth Trammell PhD, HSPP
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Ep 106: Embracing Neurodiversity in Relationships: Understanding and Navigating the Unique Dynamics of ADHD and Autism with Lianna Purjes
39:28
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Discover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and communicate with those closest to us. Our conversation isn't your usual relationship talk; it's an eye-opening exploration of brain diversity that challenges the no…
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Ep 105: Exploring Types of Rest: Beyond Sleep for a Balanced Life
17:38
17:38
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What if rest is more than just sleep? Join me, as we uncover the nuanced differences between rest and sleep, and why both are essential for a balanced life. Through personal anecdotes, we'll connect the dots between our busy schedules and the importance of reclaiming our rest. You'll also learn how expanding your emotional vocabulary can help you a…
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Ep 104: Setting Your Kids Up for School Success: Practical Tips and Strategies
11:18
11:18
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What if a few simple changes at home could set your kids up for a successful school year? Join me, Dr. Beth Trammell, as I share actionable tips and strategies from years of clinical experience and personal parenting to ease your children into their academic routines. Whether it's resetting sleep schedules, mimicking school meal times, or gradually…
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Ep 103: Harnessing the Power of Confrontation for Personal Development and Effective Communication with Dr. Deborah Miller
31:43
31:43
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Confrontation doesn't have to be a clash; it can be a gateway to growth and understanding. Discover how to harness this power with myself, Dr. Beth Trammell, and Dr. Deborah Miller, as we dissect the essence of confrontation in therapy and its transformative impact. This isn't about fostering conflict; it's about creating change with compassion. Th…
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Ep 102: Balancing Dreams and Duties: Tanya Walden on Running a Business While Caring for Aging Parents
24:43
24:43
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Can you really balance a new business while caring for aging parents? Tanya Walden knows firsthand the emotional rollercoaster of trying to juggle a burgeoning childcare business with the increasing demands of her elderly parents. She opens up about the suffocating guilt and bone-deep exhaustion that come with being torn between her dream job and f…
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Ep 101: Laughter and Love in the Caregiver's Journey
21:36
21:36
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Caring for our aging parents isn't easy or fun or without its emotional ups and downs. Katie Williams, a former teacher and a stay-at-home mom, shares her raw and heartfelt journey in this episode of "Things You Learn in Therapy." Katie dives into the unexpected challenges and emotional tolls that come with being part of the "sandwich generation." …
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Ep 100: Celebrating 100 Episodes: Insights from Things You Learn in Therapy
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17:33
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Celebrate our 100th episode of "Things You Learn in Therapy" and discover the profound insights from experts like Maureen Clancy on the nervous system and Liz Polinsky's advice for enhancing relationships through monthly meetings. We reflect on impactful discussions with Michelle Benyo about navigating grief, Tara Egan's strategies for coping with …
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Ep 99: Fostering Growth Through Everyday Parenting
17:23
17:23
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Can setting smart limits and allowing children to solve their own problems really foster their growth? Join this episode where we explore parenting strategies inspired by the article "50 Easy Ways to Be a Fantastic Parent." Discover how establishing mutual respect in your parent-child relationships and differentiating between discipline and punishm…
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Ep98: Practical Tips for Engaging with Your Teenager
19:15
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What if you could foster a positive relationship with your teenager instead of constantly expecting the worst? Tune in to our latest episode with Dr. Beth Trammell, where we dive into strategies for engaging with teens. We discuss the importance of offering them the independence they need while helping them navigate their inevitable mistakes. Disco…
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I'm your host, Dr. Beth Trammell, and I'm excited to share our summer lineup, which includes essential conversations about caring for aging parents, planning your ideal summer, and embracing the joy of playfulness with insights from our special guest, Colleen Martinez. Plus, get ready to master the art of teaching and practicing rest, navigating li…
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Ep97: Summer Goal Setting: Practical Advice for a Fulfilling Season with Dr. Beth Trammell
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Feel like you always aim for a "good summer" and then sometimes fall short?? Listen in as we explore intentional goal setting for the summer months. We will share practical advice on how to set realistic and specific goals. Whether you're looking to boost your health, plan unforgettable trips, or finally tackle those lingering projects, this episod…
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Ep 96: Cultivating Patience: Strategies for Parents and the Power of Empathy with Leslie Bolser and Dr. Beth Trammell
19:06
19:06
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Ever wondered why the line at the grocery store feels like a test of your soul's patience? You're not alone. This crossover episode with CEV includes my friend, Leslie Bolser, Creative Director for Core Essential Values, where we reveal personal battles with patience, especially in the throes of parenting. The struggle is real, but so are the strat…
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Ep 95: Unlocking Emotional States with Brain Spotting: A Transformative Journey into Healing and Resilience with Jessica Van der Merwe, LMHC, LPC
41:38
41:38
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Have you ever stumbled upon a therapy that speaks to both the intricacies of the brain and the whispers of the body? That's exactly what brain spotting does, and in our recent conversation with trauma specialist Jessica, we uncovered the depths of this transformative therapy. Jessica, with her brain spotting certification, takes us on a journey bey…
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Ep 94: Navigating the Waves of Grief: Comforting and Understanding the Bereaved
16:01
16:01
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Grief touches each of us in unexpected ways, and when it does, the journey can feel isolating and relentless. In addressing the tender path of mourning, we recognize that it can stem from various losses, not solely the death of a loved one. In our heartfelt conversation, I share insights on the deeply personal and unpredictable nature of grief, urg…
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Ep 93: The Surprising Impact of Undivided Attention on Parent-Child Connection
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4:48
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No foolin' around here on April Fools' Day! I have a bonus episode for you today! Have you ever caught yourself glued to your phone while your child tries to share their day? The truth is, you might not realize the impact that undivided attention has on your little ones until you hear us break it down today. This episode isn't just about eye-openin…
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Ep 92: Unveiling Life's Hidden Lessons: Caffeine, Social Media, and Feminine Product Disposal
9:41
9:41
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Refreshed from a brief retreat and equipped with newfound wisdom, I've returned to our cherished space. Let's unwrap the essentials that are missing from our everyday learning—those crucial life hacks that warrant a spotlight. Discover with me how tweaking your caffeine routine can profoundly affect your sleep patterns and anxiety levels. Together,…
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Ep 91: Nurturing Resilience and Independence in Children: A Conversation with School Counselor Katie Preston
22:53
22:53
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Ever wondered how to foster resilience and independence in our children? Join us as we unwrap the layers of educational support with the insightful school counselor Katie Preston. Katie brings her rich background in social work and counseling into our heartwarming conversation, imparting her wisdom on the art of asking for help and the importance o…
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Ep 90: The Impact of Our Words on Children: Rethinking Parental Language
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11:45
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Ever found yourself at your wit's end, labeling your child's less-than-angelic moment with a word like 'brat'? Listen in as we dissect why this seemingly innocuous term should be dropped from our parental language. This episode promises a transformative journey as we unravel the complex tapestry of language and its impact on our little ones. Discov…
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Hello friends, This episode shares an upcoming change in this podcast. Please head over to Things You Learn in Therapy to continue to follow my work. https://thingsyoulearnintherapy.buzzsprout.com I am incredibly grateful to each of you who has supported this podcast to this point! Sincerely, Beth www.makewordsmatterforgood.com…
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Ep 89: Harnessing Emotional Intelligence: Strategies for Nurturing Your Child's Character and Communication
9:12
9:12
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Have you ever found yourself at a loss, trying to navigate your child's emotional outbursts or unexpected behaviors? This episode is a heartfelt journey into the power of our emotional responses and their profound effects on shaping a child's character. Drawing from personal experiences and the wisdom gleaned from my website, Make Words Matter for …
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Ep 88: Navigating Teen Social Anxiety: Guidance and Support for Parents
8:02
8:02
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Every parent remembers their own awkward teenage years, but witnessing your child grapple with social anxiety can leave you feeling helpless. Through the intimate lens of our own experiences, we unravel the complex web of teen social anxiety, distinguishing the fine line between common adolescent awkwardness and the red flags that signal a call to …
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Ep 87: Turning Passions into Professions: Guiding Teens on the Journey to a Fulfilling Career
23:33
23:33
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Imagine unlocking the secret to a fulfilling career that goes beyond the paycheck; we're here to guide you on that journey. This week, Kali Wolken, with a remarkable ten years of shaping young careers, unveils the art of aligning one's passions with a rewarding career path. Together, we unpack the essence of a job being more than just a financial n…
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Ep 86: Crafting Stronger Bonds in the Face of Teenage Adversity
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34:03
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Hey Listener! I am glad you are here. I've recently had several conversations with parents of teens and so I went back and listened to some episodes on Kids These Days that I could share again here. This was one of my FAVORITE episodes and although we talk about the power of the pandemic, I am finding so much of what Jody shared from this episode t…
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Ep 85: Guiding Young Adults Through the University Experience: Insights into University Counseling Centers with Dr. Tim Hess
43:24
43:24
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Listen in as I team up with the remarkable Dr. Tim Hess to unravel the complexities of university counseling centers—a crucial sanctuary for students in the throes of personal growth and academic challenges. This episode promises a treasure trove of insights for anyone fascinated by the delicate art of guiding young adults through the often tumultu…
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Ep84: Nature's Blueprint for Balance and Connection in Therapy with Dr. Kelly Savery
45:35
45:35
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Discover the profound wisdom of trees and their influence on our psychological health as Dr. Kelly Savery, a seasoned counseling psychologist, shares her unique approach to integrating these gentle giants into therapeutic practices. Our exchange sheds light on the stabilizing presence trees offer us and how they act as living metaphors for personal…
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Ep83:The Unseen Journey of Grieving Parents and Their Children with Michelle Benyo
42:28
42:28
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When Michelle Benyo faced the unimaginable loss of her son to cancer, she found a way to channel her pain into purpose, guiding other bereaved parents through the fog of grief. Her story, a testament to the power of transformation, is one we unravel in today's episode, where she shares her insights on Good Grief Parenting. With candor and compassio…
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Ep 82: Compassionate Care and the Dance with Suffering with Dr. Nick Lee
42:31
42:31
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Have you ever wondered how the simple act of being there for someone could be a beacon of support through their suffering? Join us as Dr. Nick Lee and I unravel this profound question, sharing personal and professional reflections on the transformative power of presence in therapy and relationships. Dr. Lee, with his expertise in counseling psychol…
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Ep 81: Embracing the Paradox of New Year's Resolutions: A Balanced Approach to Personal Growth with Dr. Michael Alcee
35:15
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Are you ready to transform your approach to New Year's resolutions and embrace a balanced path to self-improvement? In this replay, Dr. Michael Alcee joins us once again, bringing his profound insights into why resolutions simultaneously inspire and daunt us. Together, we unpack the annual ritual of setting goals, dissecting the psyche behind the b…
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Ep80: Terrains of Grief and Healing: Unpacking Pregnancy Loss, Infertility, and Maternal Mental Health with Dr. Corie Hess
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38:48
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Welcome to a deeply personal and transformative episode of our podcast where we unpack the complexities of pregnancy loss, infertility, and maternal mental health, through the inspiring lens of our special guest, Dr. Corie Hess. Drawing from her personal journey of pregnancy loss and near-death childbirth experience, Dr. Hess unravels the unique pa…
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Ep79: Overcoming Perfectionism and People-Pleasing: A Journey of Self-Discovery and Growth
41:03
41:03
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Have you ever found yourself caught in the relentless pursuit of perfection, or bending over backwards to please others at the cost of your own happiness? If yes, this conversation with renowned therapist Laura Sgro, a specialist in anxiety, trauma, and self-worth, will resonate deeply with you. We take an unflinching look at the roots of perfectio…
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Ep78: Cultivating the Spirit of Generosity in Children: From Sharing Skittles to Meaningful Giving
17:43
17:43
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CROSSOVER EPISODE!! Ready to ignite the spirit of generosity in your children? Dr. Beth Trammell and Leslie Bolser, your hosts from Core Essential Values, are here to guide us along this journey. We share handy tips to nurture and model this value in the youngest members of our families. We highlight how even the smallest gestures, like sharing Ski…
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Ep77: Fostering Gratitude: Redefining Relationships and Interactions with Our Children
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19:46
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CROSSOVER EPISODE! Are you ready to embark on a journey that redefines gratitude and its importance in our lives? Gratitude isn't merely a verbal expression but an action that can significantly impact our relationships - especially our interactions with our children. Together, we dissect the power of gratitude and share essential tips that can help…
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Ep76: Transforming Relationships Through Child-Directed Play
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Ever feel like playtime with your child is a struggle rather than a joy? Do you grapple with taking a backseat and letting your child lead? This episode might just change your perspective on play. We sit down with child play expert, Colleen Martinez, and take a deep look into the world of child directed play. We share our own initial resistance to …
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Ep75: Harnessing Behavior Strategies to Keep Recess in Schools
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31:01
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Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alter…
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Ep74: Understanding The Magic Of Play Therapy With Dr. Colleen Martinez
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45:40
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Ever wondered how playing with toys can be therapeutic? Prepare to be amazed by my insightful chat with Dr. Colleen Martinez, a licensed clinical social worker and registered play therapist supervisor. We delve into the heart of play therapy, illuminating the differences in approach between generalists and registered play therapists, while celebrat…
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Ep73: Exploring Wholeness: Interconnectedness, Balance, and the Power of Storytelling
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35:13
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Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balan…
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Ep72: Mastering the Art of Setting Boundaries in Relationships with Dr. Essence Rivers
39:49
39:49
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Master the art of setting boundaries in your relationship and personal life with our special guest, Dr. Essence Rivers! Discover the ins and outs of creating healthy boundaries, an essential yet often misunderstood part of maintaining harmonious relationships. We're challenging the traditional view of rules and control; instead, we're exploring the…
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Ep119: Teaching Integrity to Children: From Little White Lies to Hard Truths
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14:32
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Crossover episode! Are you weary of those little white lies that your child is perpetually spinning? Relax, you're not alone, and we've got you covered in our enlightening chat on teaching integrity to kids. Join me, psychologist Beth Trammell, and Leslie Bolser from Core Essential Values as we unpack this tricky terrain. We delve into why kids lie…
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Ep 118: Harnessing Behavior Strategies to Keep Recess in Schools
30:59
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Are you a teacher grappling with how to manage challenging behaviors in the classroom, while ensuring recess isn't compromised? Then this conversation is for you. Today, we're joined by the incredible Colleen Martinez, a licensed clinical social worker and an assistant professor at Ramapo College of New Jersey, who is here to empower you with alter…
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Ep71: Rewriting Narratives: The Power of Accelerated Resolution Therapy
43:22
43:22
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Have you ever wondered how you could transform your traumatic experiences into something positive? That's precisely what Brooke Bralove, an accomplished psychotherapist and licensed clinical social worker, demystifies in our in-depth discussion on Accelerated Resolution Therapy (ART). With a keen focus on healing trauma, Brooke elaborates on ART's …
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Ep 117: Exploring Wholeness: Interconnectedness, Balance, and the Power of Storytelling
35:10
35:10
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Have you ever considered how the concept of wholeness, interconnectedness and balance could reshape your daily experiences, or even serve as a tool for teaching children? Join me and Virginia Dearani, a belly dancer and scholar, as we navigate the complexities of wholeness. Together, we tap into the rhythm of life, delving into the essence of balan…
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Ep70: Navigating Sex and Intimacy in Relationships: A Candid Conversation with Therapist Liz Polinsky
44:35
44:35
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Are you and your partner struggling to communicate about sex and intimacy? Join us as I talk with Elizabeth "Liz" Polinsky, a Licensed Marriage and Family Therapist and Licensed Clinical Social Worker who specializes in Emotionally Focused Couples Therapy. Liz offers her expertise on navigating conversations about sexual desire, boundaries, and pas…
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Ep69: Crossover! Teaching Kids and Teens About Friendships: A Conversation with Leslie Bolser
22:13
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Check out this CROSSOVER episode with Kids These Days! Ever wondered how to teach your child about friendships? Can you imagine a world where children navigate relationships with grace and ease? Discover some insight in our enlightening chat with Leslie Bolser, Curriculum Director for Core Central Values. Drawing from her wealth of knowledge, she t…
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Ep68: Exploring the Power of Play: Transforming Routine into Learning Opportunities
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38:33
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Ever found yourself feeling lost when it comes to engaging your child through play? Perhaps you're wondering how to create a dynamic that nurtures learning while keeping the atmosphere light and fun. As your host, I am thrilled to invite (another) Beth to the show! She is from Days with Gray to share her expertise on transforming everyday routines …
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Ep67: Unmasking Imposter Syndrome: Exploring its Root Causes and Overcoming Achievemaphobia
37:09
37:09
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Ever felt like a fraud waiting to be discovered? Imposter syndrome can be a frustratingly persistent companion for many of us. Join Kindall Tyson, a seasoned licensed professional counselor and myself as we dissect this phenomenon that affects a staggering 70% of Americans. Together, we unravel how this syndrome doesn't merely stem from internal tu…
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Ep66: Revolutionizing Well-being: The Power of Play and Pleasure
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Ever feel like life has become one long to-do list, with pleasure and play relegated to the bottom, if at all? Certified sex therapist, Kaya Spicer, joins us to remind us that play and pleasure are not frivolous extras, but essential components of our well-being. This episode takes a deep dive into our societal structure, which often encourages us …
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